Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, simmered lotus root and chicken. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Simmered Lotus Root and Chicken is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Simmered Lotus Root and Chicken is something which I have loved my whole life. They’re fine and they look fantastic.
Heat the frying pan, put in the vegetable oil, and saute the chicken. Combine the flavoring ingredients and stir them lightly in a bowl or a measuring cup. Put all the flavoring ingredients in the frying pan and simmer them on medium-high heat. Savory Simmered Lotus Root and Chicken Chunky lotus root, chicken, and shiitake mushrooms simmered in a sweet and savory broth with a touch of ginger.
To get started with this particular recipe, we must prepare a few ingredients. You can cook simmered lotus root and chicken using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Simmered Lotus Root and Chicken:
- Take 400 grams Lotus root
- Make ready 250 grams Chicken thigh meat
- Prepare 20 Snap peas or snow peas
- Take 1 tbsp Vegetable oil
- Take Flavoring ingredients:
- Take 200 ml Water
- Get 50 ml Mentsuyu sauce (4x concentrated)
- Take 1/2 tbsp Sugar
- Make ready 1 tsp Vinegar
Oil a frying pan with the vegetable oil, and heat. Add the chicken and stir-fry until its surface turns whitish, then add the lotus root and carrot, and stir-fry. Add the oil in a large pot and heat over medium high heat. Add chicken and cook until the outside of the chicken pieces are cooked.
Instructions to make Simmered Lotus Root and Chicken:
- Peel and cut the lotus root into bite size pieces. Soak it in water with 1 teaspoon of vinegar (not listed) to remove the scum.
- Cut the chicken into bite size pieces. Heat the frying pan, put in the vegetable oil, and saute the chicken.
- When the chicken gets light brown, drain the lotus root and saute with the chicken for 3 to 4 minutes.
- Combine the flavoring ingredients and stir them lightly in a bowl or a measuring cup. Put all the flavoring ingredients in the frying pan and simmer them on medium-high heat.
- Stir the ingredients in the frying pan occasionally. Simmer until the liquid in the pan reduces to 1/3 of the volume.
- When the liquid becomes 1/3 of the original volume, add the snap peas and reduce to medium heat.
- Keep shaking the frying pan to saute and simmer the ingredients until the liquid disappears completely. Put in a serving dish and it's done.
Add the oil in a large pot and heat over medium high heat. Add chicken and cook until the outside of the chicken pieces are cooked. Add carrot, bamboo shoots, burdock, lotus root and konnyaku to the pot. Stir for a few minutes until outside of the vegetables is slightly cooked. Make cuts into the kombu kelp and place in a pot, along with the shiitake mushrooms, carrot, bamboo shoot, burdock root, lotus root, and konnyaku.
Learn How to Improve Your Mood with Food
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are great at combating depression. Just make sure that you do not throw away the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
