Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, macrobiotic ＾＾ fried lotus root seaweed. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Macrobiotic ^^ Fried Lotus Root Seaweed. I'd found a recipe from somewhere way back when for fried lotus root seaweed. Since I started a macrobiotic diet, I substituted the egg with nagaimo. It made them more chewy. ^^ Place them with the nori facing down, as if you're gently.
Macrobiotic ＾＾ Fried Lotus Root Seaweed is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Macrobiotic ＾＾ Fried Lotus Root Seaweed is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have macrobiotic ＾＾ fried lotus root seaweed using 5 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Macrobiotic ＾＾ Fried Lotus Root Seaweed:
- Make ready 1 stalk Lotus root
- Make ready 5 cm Nagaimo, yam (or substitute with 1 egg)
- Prepare 10 sheets Nori seaweed (flavored or baked)
- Get 1 Ponzu
- Prepare 1 Yuzu pepper paste
After ordering this menu a few times, I knew I had to make these at home. Simple stir-fried lotus root is hard to beat as a vegetable side dish. Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they're cooked in. This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine.
Instructions to make Macrobiotic ＾＾ Fried Lotus Root Seaweed:
- Peel the lotus root and the nagaimo, grate, and mix. Use however much lotus root you like.
- Spread out 1.5 to 2 tablespoons of the mixture from Step 1 onto each sheet of the square or rectangular nori.
- Heat 5-mm to 1-cm of oil in a frying pan. Pick up both ends of the nori and carefully place in the oil with the nori facing down. Place as if sliding in.
- Once the edges of the lotus root have changed color, flip it over, taking care not to let them fall apart. Fry until golden brown.
- Once they've fried, place on a paper towel to drain the oil. Apply the combined ponzu and yuzu pepper paste and enjoy. ＾＾♪
- I tried frying them with egoma leaves.
Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they're cooked in. This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine. Whether it's stir-fried, boiled, braised, steamed, or deep-fried, lotus root remains crisp yet tender, with a creamy and starchy texture that's similar to taro root. Lotus seeds can be boiled and added to dessert soups or ground to make lotus seed paste, a common ingredient in sweets like mooncakes and daifuku. Cut the lotus root into thin pieces.
Information on How to Elevate Your Mood with Food
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great protein food source.
Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become better. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
