Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, lotus root kinpira stir-fry a delicious staple side dish. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Great recipe for Lotus Root Kinpira Stir-fry A Delicious Staple Side Dish. My mother taught me how to make this. Be careful not to overcook it–it's important to keep the lotus root crunchy. Crisp yet tender with bursts of sweet and savory flavors, Kinpira Renkon, or Japanese Lotus Root Stir Fry, is a classic home-cooked side dish.
Lotus Root Kinpira Stir-fry A Delicious Staple Side Dish is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Lotus Root Kinpira Stir-fry A Delicious Staple Side Dish is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook lotus root kinpira stir-fry a delicious staple side dish using 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Lotus Root Kinpira Stir-fry A Delicious Staple Side Dish:
- Take 150 grams Lotus root
- Take 1 Red chili pepper (cut into round slices)
- Get 1 tbsp ★Sake
- Prepare 1 tbsp ★Soy sauce
- Make ready 1 tbsp ★Mirin
- Prepare 1 tsp ★Sugar
- Prepare 1/2 tsp Dashi stock granules
- Get 1 dash Toasted white sesame seeds
- Get 1 dash Sesame oil
Simple stir-fried lotus root is hard to beat as a vegetable side dish. Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they're cooked in. This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce.
Steps to make Lotus Root Kinpira Stir-fry A Delicious Staple Side Dish:
- Peel the lotus root, cut it in quarters lengthwise, and slice thinly. Soak it in water with a little vinegar, change the water once and drain.
- Put some sesame oil in a frying pan and lightly stir-fry the red pepper. Add the lotus root and stir-fry over high heat.
- Add in the ★ ingredients and the dashi stock granules. Stir-fry until most of the moisture has evaporated off.
- Transfer to a serving dish and sprinkle with toasted white sesame seeds.
- You can also cut the lotus root it in 2 mm thick round slices, before stir-frying.
- Add julienned carrots to make it more colorful and to increase the volume. Konnyaku is also a nice addition.
- "Simmered Chicken and Konnyaku"
- "Simmered Chicken Wings with Daikon Radish""Braised Pork Belly with Daikon Radish" - - https://cookpad.com/us/recipes/147195-simple-simmered-daikon-radish-pork-belly - https://cookpad.com/us/recipes/155459-stewed-chicken-wings-and-daikon
- Tastes good with meat added. - - https://cookpad.com/us/recipes/155833-minced-pork-and-lotus-root-stir-fry-for-one-more-dish
- "Lotus Root and Burdock Root Kinpira" Recipe D : 2391912 "Salt-flavored Lotus Root Kinpira" - - https://cookpad.com/us/recipes/152459-lotus-root-salt-kinpira-for-obento
- I recommend "Teriyaki Lotus Root" - - https://cookpad.com/us/recipes/147166-teriyaki-lotus-root
- Teriyaki sauce is also great to make ahead and have on hand. - - https://cookpad.com/us/recipes/148304-easy-convenient-teriyaki-sauce
This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another. Kinpira Gobo is braised burdock root and carrot in a sweet and salty sauce. This is another mom's home cooking kind of dish rather than restaurant food.
How to Elevate Your Mood with Food
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw away the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
If you would like to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that it can help raise your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
