Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, teriyaki lotus root. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Teriyaki Lotus Root is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Teriyaki Lotus Root is something which I’ve loved my whole life.
Place the flour in a bag, then add the lotus root. Coat the lotus root with the flour. Heat some oil in a frying pan, then fry up the lotus root over medium heat until crispy. Flip to the other side and fry that side as well.
To get started with this recipe, we have to first prepare a few ingredients. You can have teriyaki lotus root using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Teriyaki Lotus Root:
- Prepare 100 grams Lotus root
- Get 1 Plain flour (cake flour)
- Take 1 tbsp ●Sake
- Make ready 1 tbsp ●Mirin
- Get 1 tbsp ●Soy sauce
- Make ready 1 tsp ●Sugar
- Prepare 1 Vegetable oil
- Prepare 1 dash Toasted sesame seeds
- Get 1 Shichimi spice
Soak in vinegar water for a while, then drain. Coat the chicken and lotus roots with katakuriko. Teriyaki is already used here with chicken burgers, therefore why not a beef slider. A creation was born in my head, a teriyaki beef slider in a small buttery bun, with a crunchy teriyaki lotus root slice for texture against all that soft, and of course cheese.
Steps to make Teriyaki Lotus Root:
- Peel the skin off the lotus root and cut in half. Slice into 5 mm slices. Soak in vinegar water. Change the water once during the soaking process. Rinse and pat dry excess water.
- Place the flour in a bag, then add the lotus root. Coat the lotus root with the flour.
- Heat some oil in a frying pan, then fry up the lotus root over medium heat until crispy. Flip to the other side and fry that side as well. Remove from pan and place on a grill or something similar to drain the excess oil.
- Throw out the oil from the frying pan, then add the ● ingredients. When it starts to simmer, return the lotus root to the frying pan, and cook over high-medium heat until glazed.
- Transfer to a plate and sprinkle sesame seeds and shichimi spice to taste.
Teriyaki is already used here with chicken burgers, therefore why not a beef slider. A creation was born in my head, a teriyaki beef slider in a small buttery bun, with a crunchy teriyaki lotus root slice for texture against all that soft, and of course cheese. For the accompaniments, fried potato was a no brainer. I also recommend "Lotus Root Kinpira" at. Cut the end of red chili pepper to remove the seeds, then thinly slice into rounds.
Information on How to Elevate Your Mood with Food
Most of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be surprised to find out, are terrific at battling depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are wonderful for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
