Lotus Root Salt Kinpira For Obento
Lotus Root Salt Kinpira For Obento

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, lotus root salt kinpira for obento. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Soak in water with a little vinegar added in, changing the water once. There is also a soy sauce-based lotus root kinpira recipe. Adjust the salt and sugar to your liking. There should still be a crunchy texture after frying.

Lotus Root Salt Kinpira For Obento is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Lotus Root Salt Kinpira For Obento is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have lotus root salt kinpira for obento using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Lotus Root Salt Kinpira For Obento:
  1. Make ready 150 grams Lotus root
  2. Prepare 1 Red chili pepper (sliced)
  3. Make ready 1/2 tsp Japanese soup stock (granules)
  4. Take 1 tbsp ●Sake
  5. Prepare 1 tbsp ●Mirin
  6. Make ready 1 tsp ●Sugar
  7. Make ready 1/3 tsp ●Salt
  8. Take 1 dash Sesame oil
  9. Prepare 1 dash White toasted sesame seeds

Add lotus root to the pan and sauté for a few minutes on medium high heat. Add a splash of filtered water. Lower heat slightly and add soy sauce along with sugar of choice and continue to sauté lotus root, flipping occasionally until golden brown. Heat sesame oil in a pan.

Instructions to make Lotus Root Salt Kinpira For Obento:
  1. Peel the lotus root and slice into 2-4 pieces vertically. Soak in water with a little vinegar added in, changing the water once. Drain the water.
  2. Put the sesame oil in a frying pan and fry the red chili pepper on a low heat. Add the thinly sliced lotus root and fry on a high heat.
  3. Add the Japanese soup stock and ● ingredients, and continue to fry on a medium to high heat until the liquid evaporates.
  4. Transfer to a serving dish and sprinkle with white sesame seeds.

Lower heat slightly and add soy sauce along with sugar of choice and continue to sauté lotus root, flipping occasionally until golden brown. Heat sesame oil in a pan. Now add salt, red chilies and the lotus root stems. Add the sake mirin and the rest of the ingredients. Garnish with chopped red chillies or spring onions and roasted sesame.

Try Using Food to Elevate Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. You need to be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you feel a lot healthier. Now you know it can help you be happier as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!