Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, lotus root millfeuille with garlic and anchovy. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Combine the chicken stock, oyster sauce, salt, sugar, and white pepper in a small bowl to create the sauce mixture and set aside. Add the oil to the wok over medium heat along with the ginger. Stir Fried Lotus Root in Garlic Sauce features crunchy lotus root tossed in a tangy garlic sauce. Lotus root is very popular in Asian cuisine, especially in Chinese and Japanese dishes.
Lotus Root Millfeuille with Garlic and Anchovy is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Lotus Root Millfeuille with Garlic and Anchovy is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook lotus root millfeuille with garlic and anchovy using 9 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to make Lotus Root Millfeuille with Garlic and Anchovy:
- Make ready 1 section 6-7-cm in diameter and 4-5-cm long Lotus root (sliced about 7-mm thick)
- Make ready 30 ml Extra virgin olive oil
- Make ready 30 grams x the numer you want to make Burger patties…"A"
- Prepare 2 clove Garlic (peeled and crushed with the back of a knife)
- Take 2 anchovies or a few drops of soy sauce Anchovy fillets or soy sauce
- Make ready 1 Red chilli (sliced)
- Get 1 Plain flour
- Take 1 Sea salt
- Prepare 1 Black pepper
The garlic is thinly sliced, and anchovy is finely chopped. Put oil, garlic and chili pepper in a frying pan and pour it over low heat. Prep the lotus root by peeling them, trimming the ends, and thinly slicing. See recipes for Lotus root chips, Steamed Lotus Root too.
Steps to make Lotus Root Millfeuille with Garlic and Anchovy:
- Soak the lotus root slices vinegar thinly diluted in water to remove the bitterness.
- After soaking, rinse and thoroughly pat dry with a paper towel.
- Sprinkle flour on one side using a tea strainer.
- Shape 28-30 g of the burger patty mix into a ball and place on top the slices of lotus root from Step 3.
- Place another slice of lotus root from Step 3 on top of the burger from Step 4 with the floured side down.
- Place the lotus root sandwich from Step 5 on the palm of your non-dominant hand and press down on the upper lotus root slice with your dominant hand to compress the sandwich neatly.
- While pressing, hold the lotus root sandwich carefully with your non-dominant hand so as not to force out the patty from between the lotus root slices. Carefully press the lotus root sandwich evenly to fill the holes of the lotus root with the meat patty.
- Use an oven-proof skillet or thick-bottomed pot to fry them. Pour in the olive oil and add the garlic to the pan and place over a low heat.
- When the bottom sides of the garlic are golden brown and fragrant, turn them over. Remove when both sides are golden brown.
- Add the lotus root sandwiches from Step 7 and red chiili to the skillet from Step 9 and sprinkle lightly with salt and pepper. Heat over low-medium.
- After the bottom sides of the lotus root sandwiches from Step 10 are golden brown, flip over. Sprinkle lightly with salt and pepper and brown both sides nicely.
- Put the cooked lotus root sandwiches from Step 11 into an oven preheated to 250 ˚C and cook for 6 minutes. * The cooking time may differ according to your oven.
- While baking the lotus root sandwiches, roughly chop the anchovies.
- After 6 minutes remove the lotus root sandwiches from Step 12 from the oven and sprinkle with the anchovies from Step 13.
- Because they are very hot the anchovy should instantly release a nice smell. If you're using soy sauce instead, sprinkle on a few drops at this point.
- Sprinkle with dried basil, parsley, or other herb of your choice (optional). They are done.
- Drizzle with anchovy and garlic oil before serving.
- I love these crispy lotus roots and burger patties…the anchovy and garlic flavour is irresistible. Give them a try.
- [Additional note] If you are a garlic lover, roughly chop the garlic used in Step 9 and serve it on the side.
- is my burger patty recipe. Otherwise, use your favorite burger patty mix or a store-bought one.
Prep the lotus root by peeling them, trimming the ends, and thinly slicing. See recipes for Lotus root chips, Steamed Lotus Root too. The lotus root with its unique 'wheel shape' cross-section, blends well with most vegetables and its sweet and crunchy texture is appealing and tasty in stir-fried dishes.. Lightly saute the chopped garlic till aromatic. Add in the cut dried chillies.
Foods That Can Make Your Mood Better
Most of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be terrible! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that green tea can help raise your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
