Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, scrumptious lotus root. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Scrumptious Lotus Root Lotus Root is a common ingredient for Japanese cooking, but it is one of the hard-to-find vegetables in Australia. However, ready-to-use frozen Lotus Root is available from many Asian grocery stores. Lotus Root has no strong flavour, but it has very unique crispy and crunchy texture as well as potato-like texture. Scrumptious Lotus Root Lotus Root is a common ingredient for Japanese cooking, but it is one of the hard-to-find vegetables in Australia.
Scrumptious Lotus Root is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Scrumptious Lotus Root is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have scrumptious lotus root using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Scrumptious Lotus Root:
- Take 400 g Frozen Lotus Root *thawed
- Prepare 2-3 tablespoons Potato starch Flour OR Corn Starch Flour
- Take Oil for frying
- Make ready Toasted Sesame Seeds
- Prepare <Sauce>
- Get 2 tablespoons Sugar
- Make ready 1 tablespoon Rice Vinagar
- Make ready 2 tablespoons Soy Sauce OR 3 tablespoons ‘Bannō’ Soy Sauce
- Get *Note: ‘Bannō’ Soy Sauce can be made by combining 2 tablespoons Soy Sauce, 1/4 teaspoon grated Garlic, 1/2 teaspoon grated Ginger, 1/2 teaspoon Toban Djan (Chilli Bean Sauce)
The root, flower stalks and seeds are commonly used in Chinese and Japanese cuisine. The tubular lotus root is found buried in swampy, anaerobic (lack of oxygen) sediment. Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium.
Steps to make Scrumptious Lotus Root:
- Combine all the sauce ingredients in a small bowl.
- Cut Lotus Root slices in half, sprinkle with Potato Starch Flour and coat each piece. This layer of starch will become jelly-like when combined with sauce.
- Shallow fry the Lotus Root pieces with generous amount of Oil in a frying pan until slightly golden and crispy. They tend to stick to each other because of the starch coating, so DO NOT fry too many pieces at once.
- When you finished frying the Lotus Root pieces, transfer the Oil to a mug or something, and clean the pan using paper towel.
- Place the sauce in the pan and heat over medium high heat. When the sauce starts boiling, add fried Lotus Root pieces, and combine all well.
- Sprinkle with some Toasted Sesame Seeds and serve.
Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. However, ready-to-use frozen Lotus Root is available from many Asian grocery stores. Lotus roots are usually sliced crosswise to reveal their attractive pattern of holes. They are traditionally added to soups and stews or simply stir-fried, as well as braised in soy sauce.
Foods That Make Your Mood Better
Most of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is really good for your mood. You were simply waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that it helps you to lift your moods also!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
