Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, lotus root chips. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
If you are using two sheets, try to put thick slices on one and thin slices on the other. That way you can take out the thin ones before they overcook. These lotus root chips are vaguely nutty and sweet and impossible to stop nibbling after just one. Let's backtrack a second to the lotus root, which is found underneath the blooms of the lotus flower. crunchy crispy lotus root chips!
Lotus root chips is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Lotus root chips is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook lotus root chips using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Lotus root chips:
- Prepare 2 lotus roots (3 cups chopped)
- Take 3/4 cup rice flour
- Prepare 2 tsp red chilli powder
- Prepare 3/4 tsp salt
- Get 1/2 tsp cumin seeds (jeera)
- Make ready 2 tbsp oil (divided)
- Make ready 1 cup water
Something fun and different from the everyday potato chip! Careful with these ones, they are very addictive! SoKusa Lotus Root Crisps are low in sugar, low in sodium, sulfite-free, preservative-free, and free of artificial flavors and colors. Good Roots Lotus Chips are made with simple, high-quality ingredients in San Francisco and are available at locationsthroughout the United States … and available worldwide through our webstore.
Instructions to make Lotus root chips:
- Rinse the lotus root. Place it in a colander for 5 minutes. Peel and chop the lotus root into thin finger-like pieces. Dab it dry. In a bowl, add 1 tbsp oil with all the other ingredients except lotus root and water. Then, add water and stir well. - Add the sliced lotus root in the mix and coat it well.
- Preheat the air fryer at 350°F for 5 minutes. - Once the air fryer is preheated, add the lotus root coated with batter in the air fryer basket in a single layer.
- Air fry at 350°F for 10 minutes. Toss and cook again 380°F for 6 minutes. Remove the air fried lotus root in a plate. Repeat until you run out of all the batter. - Serve hot.
SoKusa Lotus Root Crisps are low in sugar, low in sodium, sulfite-free, preservative-free, and free of artificial flavors and colors. Good Roots Lotus Chips are made with simple, high-quality ingredients in San Francisco and are available at locationsthroughout the United States … and available worldwide through our webstore. Try all three flavors- original, seaweed, and wasabi - by themselves or as an addition to any recipe. Enjoy the health benefits of lotus root Crispy Lotus Root Chips (Renkon Chips) fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori seaweed powder. After ordering this menu a few times, I knew I had to make these at home.
Use Food to Boost Your Mood
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a superb protein source.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
