Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chatpatey lotus roots. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Chatpatey LOTUS ROOTS is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Chatpatey LOTUS ROOTS is something which I’ve loved my entire life.
Find Deals on Lotus Roots in Groceries on Amazon. Lotus root is the long stem of the lotus plant. The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. The root, flower stalks and seeds are commonly used in Chinese and Japanese cuisine.
To begin with this recipe, we have to prepare a few ingredients. You can have chatpatey lotus roots using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chatpatey LOTUS ROOTS:
- Take 2 bar lotus Root
- Prepare 2 tomatoes
- Take 4 tbspoon yogurt
- Prepare Oil for cooking
- Get Garlic and chiili for garnishing
- Take to taste Salt
- Make ready Red chilli powder as taste
- Get Chat masala
- Take 1 lemon juice
This banchan is made by braising lotus root in a sweetened soy sauce. It tastes sweet and salty, pairing well with a bowl of sticky rice. Lotus roots can vary from crunchy to starchy and sticky. Lotus root can be enjoyed in many different dishes but makes an excellent addition to any stir fry or even fried or baked into chips.
Steps to make Chatpatey LOTUS ROOTS:
- Remove soil from lotus roots and wash them then peel and cut
- Boil it for 15 to 20 mints
- Take oil in wok and add oil in it put tomatoes and removes its rawness.
- When lotus roots boiled strain them.
- Add spices in tomatoes and add yougt in mixture. Add lotus roots.and mix well.And sprinkle chillies and garnish.
Lotus roots can vary from crunchy to starchy and sticky. Lotus root can be enjoyed in many different dishes but makes an excellent addition to any stir fry or even fried or baked into chips. To make a stir fry, cut the lotus root thinly and soak it in vinegar water and drain before cooking. Heat up a large frying pan with oil. Lotus root is a root commonly used in east Asian food.
Turn to Food to Improve Your Mood
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can actually help to better your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to elevate your moods too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
