Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, shiitake & lotus root ‘goma-ae’. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Shiitake & Lotus Root ‘Goma-ae’ is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Shiitake & Lotus Root ‘Goma-ae’ is something which I have loved my entire life.
Bulk Up & Save on Shiitake Mushroom. Grow Shiitake Mushrooms on this pre-inoculated log. Shiitake mushrooms have a rich, earthy flavor and a distinctive taste best described as meaty. An extract made from this mushroom is used as medicine.
To begin with this particular recipe, we have to first prepare a few components. You can cook shiitake & lotus root ‘goma-ae’ using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Shiitake & Lotus Root ‘Goma-ae’:
- Take 400 g Frozen Lotus Root *thiner slices recommended
- Make ready 100 g Shiitake Mushrooms *thickly sliced
- Prepare 1 pinch Salt
- Get Sesame Oil *OR Oil of your choice
- Get 'Goma-ae' Sauce
- Prepare 2 tablespoons Toasted Sesame Seeds *ground
- Make ready 3 tablespoons Soy Sauce
- Make ready 1 & 1/2 tablespoons Sugar
While typically eaten like vegetables, shiitake are fungi. Substitute vegetable broth for the chicken broth, and this makes a perfect meal for that vegetarian girlfriend your son is bringing to the holiday dinner. The shiitake is a versatile food that can be incorporated into a variety of dishes. You can buy these mushrooms raw, cooked or dried.
Instructions to make Shiitake & Lotus Root ‘Goma-ae’:
- Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
- Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl.
- Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices.
- Add 'Goma-ae' Sauce and mix to combine.
The shiitake is a versatile food that can be incorporated into a variety of dishes. You can buy these mushrooms raw, cooked or dried. Because they're becoming more popular due to their nutritional value, you can find shiitake mushrooms at most grocery stores. When buying your shiitakes, look for mushrooms that are firm and plump. Traditionally served on Korean festive holidays, stuffed shiitake mushrooms are a more unexpected way to enjoy the veggie.
Foods That Make Your Mood Better
A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
