Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, salty-sweet pork stir-fry with sweet potato. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Cut pork diagonally into ¼-inch slices. Stir-fry pork in hot oil over high heat until no longer pink. Add sweet potatoes and toss until they begin to soften. Salty-Sweet Pork Stir-Fry with sweet potato afrikayoken.
Salty-Sweet Pork Stir-Fry with sweet potato is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Salty-Sweet Pork Stir-Fry with sweet potato is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook salty-sweet pork stir-fry with sweet potato using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Salty-Sweet Pork Stir-Fry with sweet potato:
- Prepare 200 grams Thinly sliced pork
- Prepare 300 grams sweet potato
- Take 100 grams lotus root
- Take 6 shiitake mushroooms
- Take 1 Tbsp sugar
- Get 2 Tbsp mirin
- Make ready 1 Tbsp sake
- Get 2 Tbsp soysauce
- Prepare salt and pepper
- Prepare 1 Tbsp oil
Things will start to smell reeeeally good! Once the sauce looks good, add the veggies back in, tossing to combine. Place the sweet potato noodles into a food processor and pulse until rice-like and set aside. Heat the coconut oil up in a large skillet.
Steps to make Salty-Sweet Pork Stir-Fry with sweet potato:
- Slice the sweet potatoes and lotus root at approximately the same thickness. Cut the Shiitake mushrooms in to your preferred size. Mix sugar, mirin, and soysauce together.
- On a pan, spread the sweet potatoes and the lotus root, start heating (small - medium heat), wait until they are cooked (Turn up-side-down, sometimes).
- Add pork, shiitake mushrooms, and oil to the pan, season with sake, salt and pepper, stir until the pork is cooked.
- Add the mixed seasonings, stir until the seasonings are boiled down to a thick sauce. Stop the heat and serve.
Place the sweet potato noodles into a food processor and pulse until rice-like and set aside. Heat the coconut oil up in a large skillet. A magnificent Iberico pork chop is propped up by some very tasty accompaniments in this delicious recipe from Phil Howard. A rich pork sauce, sweet and sour plum sauce, stir-fried vegetables and crispy potato skins all come together to create something that's light, fresh and full of flavour. Place flour in a large bowl; add pork and toss to coat.
Learn How to Boost Your Mood with Food
Many of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, you might be amazed to find out, are wonderful at combating depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a great source of protein.
Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can elevate your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
