Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, olive chicken. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Add garlic, bay leaf, thyme and pepper and mix well, then stir in tomatoes, olives, wine and broth. The olive chicken recipe we found requires a single baking dish and a handful of easy-to-access ingredients that happen to pack a punch in terms of seasoning. Developed by Chanie Apfelbaum for her " Millennial Kosher " cookbook, the recipe stands out because of its straightforwardness, yet earned a spot in our regular dinner rotation. Place chicken on top of onions.
Olive chicken is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Olive chicken is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have olive chicken using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Olive chicken:
- Make ready Rice wine
- Get 1/2 teaspoon salt
- Take 1 teaspoon sugar
- Take Water
- Prepare Cinnamon
- Prepare Garlic
- Make ready Fennel
- Take Lemongrass
- Get Olive
- Prepare Chicken
- Take Carrot
- Get Lotus root
Add chopped olives (black and green), fresh rosemary and saute. Add butter, olive brine and saute everything. Instructions In a mixing bowl, whisk together the chopped olives, olive oil, lime juice, garlic, honey, lime zest, red pepper flakes and oregano. Season the marinade with salt and pepper to taste.
Instructions to make Olive chicken:
- Prep all your ingredients as below and blend them like what you seen in the picture below. Put aside
- This is the next step. Pre mixed all your salt sugar n rice wine and added water with it.
- Heat your pot and cooking oil and fry the mixer ingredients you have prep earlier until fragrance and add in your chicken meat fry for awhile let it mixed up then add in your savoury mix:the rice wine sugar n salt.
- Leave it about 10m then add in your carrot and lotus root.leave it to simmer about 8-10m then ready to serve.yummy…happy try
Instructions In a mixing bowl, whisk together the chopped olives, olive oil, lime juice, garlic, honey, lime zest, red pepper flakes and oregano. Season the marinade with salt and pepper to taste. Sprinkle the chicken pieces lightly with salt and pepper. Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper.
Turn to Food to Boost Your Mood
A lot of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling famished can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to lift your moods as well!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
