Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy sweet sour lotus root. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Healthy Sweet Sour Lotus Root is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Healthy Sweet Sour Lotus Root is something that I’ve loved my whole life.
And there are many ways to cook it. Sweet & sour lotus root is an easy dish and it can bring you good appetite. Put in the lotus root, add some vinegar, sugar, dark soy sauce, and a small amount of water to boil for about one to two minutes to collect the juice. And there are many ways to cook it.
To get started with this recipe, we have to first prepare a few components. You can cook healthy sweet sour lotus root using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sweet Sour Lotus Root:
- Get 1 medium-sized lotus root, cut into thin slices
- Take [Sauce]
- Take 2 tbsp soy sauce
- Take 2 tbsp oyster sauce
- Make ready 1 tsp dark soy sauce/cooking caramel
- Prepare [Seasoning]
- Take 1 tbsp sugar
- Get 1.5 tsp chicken seasoning
- Take 1 tsp garlic powder (optional)
- Get 1 dash salt and black pepper
- Make ready [To Cook]
- Get 1 cup water/stock
- Prepare 1 tsp vinegar
- Prepare 1/5 tsp corn flour + water (slurry)
- Make ready 1 tbsp oil
The photo shows them chopped into. Eat lotus lotus has unique special love, crisp taste, no matter how to cook is love, today went to the market to find the lotus root could not be found, ask the administrator to know the original move to the back, every stall selling all the lotus lotus root of small parts, the price is not the same. How to cook sweet and sour lotus root by Cassie Kong Shanghai Style Sweet And Spicy Crispy Lotus Stem is a very healthy dish as the lotus root is rich in vitamins and is also a Gluten free dish. The lotus stems are shallow fried to add the extra crunch to the whole dish.
Instructions to make Healthy Sweet Sour Lotus Root:
- Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok
- Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes
- Add sauces, cover and cook for another minute, mix well
- Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2
- Serve with rice and meat of choice
How to cook sweet and sour lotus root by Cassie Kong Shanghai Style Sweet And Spicy Crispy Lotus Stem is a very healthy dish as the lotus root is rich in vitamins and is also a Gluten free dish. The lotus stems are shallow fried to add the extra crunch to the whole dish. The sauce is made from a blend of dark and light soy sauce with a little hint of chili sauce. You can stuff lotus root, absolutely! I have a recipe for pork-stuffed lotus root that I mean to try out.
Foods That Make Your Mood Better
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are great if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
