Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, crispy lotus root. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Crispy Lotus Root is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Crispy Lotus Root is something which I have loved my entire life. They’re nice and they look fantastic.
If you are using two sheets, try to put thick slices on one and thin slices on the other. That way you can take out the thin ones before they overcook. These meat-wrapped lotus root slices taste great with refreshing condiments such as ponzu and grated daikon, or traditional yakiniku and meat sauces, as well as wasabi soy sauce. The perfect vegetarian dish - crispy lotus root with a spicy Szechuan salt seasoning and garlic and green onions topping.
To begin with this recipe, we have to prepare a few components. You can cook crispy lotus root using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Crispy Lotus Root:
- Get 100 lotus root
- Take vegetable oil for frying
- Prepare 1 vinegar
- Get 1 water
- Make ready salt
My name is Kee, I'm an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker. How to make Soy Glazed Renkon Chips Recipe - Crispy Lotus Root To begin making the Soy Glazed Renkon Chips Recipe, wash the lotus root, peel it and cut it into medium-thick slices. Once cooked, drain and rinse with running water. Clean lotus root under running water.
Steps to make Crispy Lotus Root:
- Peel the skin of lotus root and clean well in running water.
- Thinly slice the lotus root. I found it is easier if using julienne slicer.
- Mix icy cold water and vinegar ( 1tbsp vinegal : 1000ml water ) and soak sliced lotus root in the vinegar water about 15 minutes. This way will keep lotus root crisp, well clean and not turn into dark color.
- Dry the sliced lotus root well.
- Heat vegetable oil in a pot to 180°C. Deep fry the lotus root until crispy and golden brown.
- Put fried lotus root on kithen paper to remove the excess oil, Season with salt while hot.
- Let it completely cool before keep in dry container for longer storage.
- You can season with other seasoning, such as paprika, cayenne pepper or curry powder.
Once cooked, drain and rinse with running water. Clean lotus root under running water. Note: Reason for adding rice vinegar to lotus root is to prevent browning. Asian recipe for sweet and spicy crispy lotus stem/root. Shanghai Style Sweet And Spicy Crispy Lotus Stem is a very healthy dish as the lotus root is rich in vitamins and is also a Gluten free dish.
Use Food to Boost Your Mood
A lot of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, you might be astonished to discover, are wonderful at fighting depression. You must be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are great for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
