Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, spicy n sour lotus root 酸辣藕丝. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Spicy n sour Lotus root 酸辣藕丝 is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Spicy n sour Lotus root 酸辣藕丝 is something which I’ve loved my whole life.
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To begin with this particular recipe, we must prepare a few components. You can cook spicy n sour lotus root 酸辣藕丝 using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spicy n sour Lotus root 酸辣藕丝:
- Make ready 1 lb Lotus root
- Prepare 2 garlic cloves
- Make ready 1/2 Tsp tamari sauce
- Prepare 2 Tsp vinegar
- Make ready 1 Tsp pickled chili
- Make ready 1 stalk green Onion
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Steps to make Spicy n sour Lotus root 酸辣藕丝:
- Remove Lotus root skin using a peeler. Julianned it into match sticks.
- Mince garlic and thin slice a green Onion.
- Making a sauce by mix together tamari sauce and vinegar and pickled chili.
- In a cast iron wok, heat up 2 Tsp olive oil. Sauté garlic for a few seconds. Add Lotus root. Sauté quickly for a few seconds. Add one Tsp of water at a time to avoid Lotus sticking to the bottom. Add sauce and cook for about a minute. Adjust seasoning before plating.
- Add green Onion right before plating. Serve as a side dish.
Explora el menú, echa un vistazo a los artículos populares y haz un seguimiento de tu pedido. Spicy Stir-Fried Potato Shreds 炝炒土豆丝. placeholder text. Dried Tofu With Hot Pepper 尖椒干豆腐. Lotus Root Slices 藕片. 关于食物的词汇; 关于食物的单词 fish 鱼 french fries Zha 薯条 jam 果酱 juice 果 Zhi jello 果冻 chocolate Qiao 克力 sandwich 三明治 hamburger Han 堡 rice 米饭 coke Ke 乐 milk tea 奶茶 ham Huo 腿 egg 蛋 egg buscuit Dan 饼 toast 土司 meat bun Rou 包子 meat 肉 pork 猪肉 chicken Ji 肉 drink 饮料 vegetable Shu 菜 tomato 西红柿 potato Tu 豆 onion . Hot & Sour Shredded Potato 酸辣土豆丝.
Foods That Can Make You Happy
Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea can help you be happier too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
