Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, lotus root kimpira. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Lotus Root Kimpira is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Lotus Root Kimpira is something which I have loved my entire life.
From gobo (burdock root), renkon (lotus root), satoimo (taro root), daikon radish, sweet potatoes to yam, each one of them has its unique flavor profiles and nutrient qualities. When it comes to a simple weeknight side dish, my favorite is this Kinpira Renkon or Japanese Lotus Root Stir Fry. Simple, delicious sautéed Lotus Root, or kinpira renkon in Japanese. Lotus root is a crunchy, neutral tasting root that is visually beautiful.
To get started with this particular recipe, we have to first prepare a few components. You can cook lotus root kimpira using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lotus Root Kimpira:
- Prepare 300 grams Lotus root
- Make ready 1 tsp Sesame oil
- Make ready <Sauce ingredients >
- Take 150 ml Water
- Prepare 2 tbsp Sake (Cooking Rice Wine)
- Make ready 1 tbsp Soy Sauce
- Prepare 1/2 tbsp Mirin
- Make ready 1/2 tsp Japanese Soup stock
Kinpira Renkon (Lotus Root Kinpira) Recipe Kinpira is a style of Japanese cooking of sauteing vegetables particularly root crops like renkon (lotus root), gobou (burdock root), carrots, etc. with a mixture of soy sauce, mirin, sake and sugar. Discover the recipe for preparing a delicious lotus root Kinpira! Peel the lotus root, then cut it finite. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce.
Instructions to make Lotus Root Kimpira:
- Slice the Lotus root into 1 to 2 mm thick pieces. Soak the Lotus root in water for 10 minuets and drain.
- Put the sauce ingredients in a bowl and mix it well.
- Heat the sesame oil in a frying pan and stir-fry the Loatus root at high heat.
- When the excess moisture is gone, add the sauce ingredients and reduce heat to medium. Stir-fry occasionally until all the moisture is gone.
Peel the lotus root, then cut it finite. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. Lotus Roots Kimpira at Yakko San "Konnichiha!
Foods That Make You Happy
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.
If you would like to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually great for your mood. You were simply expecting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
