Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, fried lotus root with filling. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Spread Lotus Root slices on a large tray, sprinkle with Potato Starch and coat both sides. Fry with a generous amount of Oil in a frying pan over medium heat until filling is cooked and outside is crispy. Spread filling evenly over one slice; then cover, sandwich-style, with a second slice. Use a spatula to spread minced fish onto half of the lotus slices.
Fried Lotus Root with Filling is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Fried Lotus Root with Filling is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have fried lotus root with filling using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Fried Lotus Root with Filling:
- Get 300 grams Lotus Root
- Prepare 300 grams Minced pork
- Prepare 1/2 piece Leek (or 1/2 Onion)
- Prepare 10 grams Ginger
- Get 2 tbsp Sake (Rice cooking wine)
- Prepare 1/2 tsp Salt
- Get As needed Flour
- Make ready As needed Potato Starch
- Make ready 1/2 piece Lemon
It all depends on how much you want to make and serve. Deep Fried Lotus Root and Prawn Sandwiches (Renkon no Hasami Age) is a curious looking dish. On a slice of lotus root, place a teaspoon of the filling and spread. Put another slice of lotus root on top and press down to make a sandwich.
Steps to make Fried Lotus Root with Filling:
- Cut the Lotus root into 24 slices (5mm thick). Soak the slices in water for 10 minuets and dry them with a paper towel.
- Chop the Leek(Onion) and Ginger. Combine the Leeks, Minced Pork, Ginger, Sake and Salt and mix it well. Divide into 12 portions.
- Take a pair of Lotus root pieces and sprinkle flour on one side of each. Place a portion of filling on one piece and press the other on top., making sure that the floured side touch the filling. (Push firmly so that filling enters into the holes of the lotus root.)
- Coat each set with Potato Starch off the excess potato starch and fry till brown in oil heated 280 degrees. (Deep fry)
- If you like, squeeze lemon and eat.
On a slice of lotus root, place a teaspoon of the filling and spread. Put another slice of lotus root on top and press down to make a sandwich. In a large non-stick frying pan, heat ΒΌ inch of oil on medium-high heat. Dredge the lotus root in the corn starch and remove excess. Dust a sliced lotus root with corn starch and top with a thick spread of filling.
Turn to Food to Elevate Your Mood
In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
