Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, 莲藕排骨汤 lotus root pork rib soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Lotus Root Soup with Pork Ribs and Peanuts ( 排骨莲藕汤 ) The combination of lotus root with pork ribs and peanuts is a classic Chinese soup. In Cantonese, we call lotus root soup ling ngau tong (莲藕汤). Sweet Corn & Lotus Root Pork Ribs Soup 玉米莲藕排骨汤。 A nutritious soup that helps to improve metabolism, improve digestion and blood circulation, reduce cholesterol and there are many more benefit to our health. 此汤清热消痰、健脾开胃、补血养颜，润肠排毒，增强新陈代谢，降血脂。 一、美食中英对照 烤松茸：roasted matsutake 油焖春笋：braised bamboo shoot 莲藕排骨汤：lotus root and rib soup 酸辣藕丁：hot and sour lotus root 炸藕夹：deep-fried lotus root sandwich 鱼头泡饼：bread soaked in fish head soup 香煎马鲛鱼：decocted mackerel 酸菜鱼：boiled fish with pickled cabbage and chili 二、中英文台本 第一集《自然的. Sweet Corn & Lotus Root Pork Ribs Soup 玉米莲藕排骨汤。.
莲藕排骨汤 Lotus Root Pork Rib Soup is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. 莲藕排骨汤 Lotus Root Pork Rib Soup is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have 莲藕排骨汤 lotus root pork rib soup using 3 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make 莲藕排骨汤 Lotus Root Pork Rib Soup:
- Get 排骨 Pork ribs (250g)
- Prepare 莲藕 Lotus root (250g)
- Take 红枣 Red dates (6-8)
Astragalus Pork Rib Nourishing Soup w/Special Herbal 黄芪排骨滋补汤. Stew Pork Ribs w Red Bean Soup 赤小豆排骨汤 Braised Pork Ribs w Lemon Grass 香茅焖排骨 Stir Fried Spinach with Qi Zi 枸杞菠菜: Dang Gui Dried Scallop Soup 当归干贝汤 Stir Fried French Bean w Meat 肉片四季豆 Steamed Fish with Sliced Ginger 姜葱鱼: Friday 星期五: Lotus Root & Pork Rib Soup 莲藕红枣汤 Steam Fish.
Instructions to make 莲藕排骨汤 Lotus Root Pork Rib Soup:
- 莲藕切片 Cut lotus root into pieces
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
Discover How to Improve Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t toss out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly good for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
