Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, fried stuffed lotus root. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Super easy pan-fried stuffed lotus roots with minced pork filling and a spicy dip. Lotus root (莲藕) is a popular root ingredient in China. It is actually the steam of the plant with a crunchy texture. You may hear of the name of the lotus flower.
Fried Stuffed Lotus Root is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Fried Stuffed Lotus Root is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have fried stuffed lotus root using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fried Stuffed Lotus Root:
- Get 1 pc lotus root
- Make ready Minced pork
- Prepare Egg white
- Prepare Chicken powder
- Take White pepper
- Make ready 1 tsp cornflour
First cut should not be completed, second one is. Stuffed Lotus Root is great for a bento side dish and also served as a snack with alcohol. Enjoy the texture of the crispy lotus root! Mobile(AMP) Stuffed Lotus Root with Ground Pork Mixture.
Steps to make Fried Stuffed Lotus Root:
- Marinate pork with egg white, flour, chicken powder and white pepper.
- Wash and lotus root and cut it thinly. Then spread meat on top of each cut of lotus root. Then press until meat will come out from the whole.
- Heat a pan and add oil. Fry lotus root in a low fire and cover it. To make sure it will easily cooked the meat inside. Turn on each side not to burn. When done remove from pan and serve
Enjoy the texture of the crispy lotus root! Mobile(AMP) Stuffed Lotus Root with Ground Pork Mixture. Lotus seeds can be boiled and added to dessert soups or ground to make lotus seed paste, a common ingredient in sweets like mooncakes and daifuku. Wash and lotus root and cut it thinly. Then spread meat on top of each cut of lotus root.
Information on How to Elevate Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
