Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, lotus root chips. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Lotus root chips is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Lotus root chips is something which I have loved my entire life. They’re nice and they look wonderful.
If you are using two sheets, try to put thick slices on one and thin slices on the other. That way you can take out the thin ones before they overcook. These lotus root chips are vaguely nutty and sweet and impossible to stop nibbling after just one. Let's backtrack a second to the lotus root, which is found underneath the blooms of the lotus flower. crunchy crispy lotus root chips!
To get started with this recipe, we have to first prepare a few ingredients. You can have lotus root chips using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lotus root chips:
- Prepare 3 cm lotus root
- Get 1 TBSP potato starch
- Take 1 TBSP wasabi furikake
Something fun and different from the everyday potato chip! Careful with these ones, they are very addictive! SoKusa Lotus Root Crisps are low in sugar, low in sodium, sulfite-free, preservative-free, and free of artificial flavors and colors. Good Roots Lotus Chips are made with simple, high-quality ingredients in San Francisco and are available at locationsthroughout the United States … and available worldwide through our webstore.
Instructions to make Lotus root chips:
- Cut lotus root very thinly.
- Put lotus root, potato starch and furikake in a ziplock bag and shake them well
- In a large pan, 1 inch vegetable oil, high heat. Wait until the oil temperature comes to 350F degrees.
- Add lotus root 5 at a time. Lower the heat to medium to avoid burning. Turn over at 3 min. Turn the heat to high at the last 30 seconds to make them crispy.
SoKusa Lotus Root Crisps are low in sugar, low in sodium, sulfite-free, preservative-free, and free of artificial flavors and colors. Good Roots Lotus Chips are made with simple, high-quality ingredients in San Francisco and are available at locationsthroughout the United States … and available worldwide through our webstore. Try all three flavors- original, seaweed, and wasabi - by themselves or as an addition to any recipe. Enjoy the health benefits of lotus root Crispy Lotus Root Chips (Renkon Chips) fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori seaweed powder. After ordering this menu a few times, I knew I had to make these at home.
Turn to Food to Boost Your Mood
Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that it helps you to raise your moods as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
