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Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, indian tacos. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Indian tacos of homemade fry bread topped with chili, cheese, lettuce, and tomato are a favourite at Aboriginal Pow Wows all summer long. Indian Tacos is a Christmas Dinner tradition at our home. If I didn't fix them each year, I'm sure I'd have a rebellion on my hands. The original recipe was given to me by a Native American Indian in Colorado whose husband was a chief on their tribe's ranch.

Indian Tacos is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Indian Tacos is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook indian tacos using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Indian Tacos:

1. Get Fry bread
2. Take 4 cup flour
3. Make ready 2 tbsp baking powder
4. Take 2 tbsp sugar
5. Take 1 1/2 tsp salt
6. Get 2 tbsp vegetable oil
7. Prepare 1 3/4 cup warm water
8. Prepare Taco Filling
9. Get 1 lb ground beef
10. Prepare 1 can pinto beans
11. Make ready 1 can tomato sauce
12. Get 1 packages taco seasoning
13. Take 1/2 can water
14. Get 1 tbsp flour

Make sure and be really careful when cooking the fry bread. I always eat it because it is sooooo goooood. Indian Tacos If you follow me on Instagram, you've probably heard me mention in my stories that I was born and raised in the Cherokee Nation part of Oklahoma. Being raised in Native American country means I got to enjoy a lot of wonderful, traditional, Native American foods, with my favorite being this Easy Indian Taco Recipe.

Steps to make Indian Tacos:

1. In a large mixer bowl, combine flour, baking powder, sugar and salt. Stir oil into the warm water and add to dry ingredients. Mix on medium speed until well combined. Dough will be somewhat sticky. Cover mixer bowl with plastic wrap or a damp cloth and let it rest for 30 minutes.
2. While dough is resting, brown ground beef in a medium saucepan. Add tomato sauce, beans and taco seasoning. Fill tomato sauce can half full with water and stir in the tablespoon of flour. Add the flour/water mixture to the saucepan. Bring to boil and then reduce heat to medium low. Simmer until ready to serve.
3. Fill a large frying pan about halfway with your favorite cooking oil (I like to use LouAna coconut oil). Heat for about ten minutes on medium high heat.
4. Turn dough out onto a floured surface and knead for just a moment, until you can roll it out into a large rectangle (about 12 x 16). Use a pizza cutter to cut into smaller rectangles (about 3 x 4). Cut small crosses into the center of each rectangle. Fry three to four pieces at a time until golden brown.
5. Top fry bread with taco filling, cheese, tomatoes, lettuce and sour cream. Dig in!

Indian Tacos If you follow me on Instagram, you've probably heard me mention in my stories that I was born and raised in the Cherokee Nation part of Oklahoma. Being raised in Native American country means I got to enjoy a lot of wonderful, traditional, Native American foods, with my favorite being this Easy Indian Taco Recipe. Drizzle on honey, sprinkle on cinnamon sugar, or top them with ground beef, lettuce, and tomatoes to make Indian Tacos. Navajo Tacos (Indian Fry Bread) Deliciously crispy on the outside, soft and chewy on the inside, Navajo Tacos made with Indian Fry Bread are topped with a meaty mixture of taco seasoned ground beef and beans, then all the fixings like sour cream, shredded lettuce, cheddar cheese, and tomatoes! Indian Tacos (also called Navajo or Native American Tacos) are a delicious treat we have always enjoyed at the Oklahoma State Fair!

Use Food to Improve Your Mood

Most of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. Some foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are fantastic at battling depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to jolly up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you be better. And now you are aware that green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!