Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, burrito crunch wraps. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Find Deals on Burrito Wrap in Groceries on Amazon. See more ideas about mexican food recipes, burritos, recipes. Make sure to fold in the sides. Place the burrito on a plate or pan, spread butter on both top and bottom.
Burrito Crunch Wraps is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Burrito Crunch Wraps is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook burrito crunch wraps using 11 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Burrito Crunch Wraps:
- Make ready 1 lb. ground beef
- Get 1 small onion, chopped
- Prepare 1 can pinto beans, drained and rinsed
- Make ready 1 package Spanish rice mix
- Get 2 cups Mexican cheese
- Prepare 8 large flour tortillas
- Make ready 1 tsp. garlic salt
- Get 1/4 tsp. black pepper
- Make ready 1/4 tsp. ground cumin
- Get 1/2 cup Southwestern sauce (buy in the grocery store)
- Prepare butter
Wait, so what is a Crunchwrap?. It's a taco filled with meat, queso, hot sauce, sour cream, lettuce, tomato, and a crunchy tostada in the center. It's all wrapped up around the tostada so it's basically a taco wrap aka burrito but with a tostada which is the 'crunch' in the Crunchwrap. The crunchwrap is the ultimate wrap!
Steps to make Burrito Crunch Wraps:
- Prepare Spanish rice according to directions
- Fry ground beef. Add garlic salt, pepper, and cumin once finished.
- Drain beef and transfer to large bowl.
- Saute onions in olive oil. Add to beef mixture.
- Combine rice and beans to beef mixture.
- Heat 1 tortilla in microwave for 10 seconds to make it pliable.
- Spread about 1/4 cup of cheese onto tortilla.
- Add beef mixture to tortilla.
- Spread Southwestern sauce over beef mixture. About 1 tbsp worth.
- Fold tortilla into my burrito. Make sure to fold in the sides. Place the burrito on a plate or pan, spread butter on both top and bottom.
- Place burritos on brittle, skillet, or frying pan for about 2 minutes. Flip and cook on the other side for another 2 minutes.
It's all wrapped up around the tostada so it's basically a taco wrap aka burrito but with a tostada which is the 'crunch' in the Crunchwrap. The crunchwrap is the ultimate wrap! It contains everything for a great dinner It is the best dinner in a wrap and really easy to make. The crunchwrap supreme is made big by Taco Bell but it is so easy to make yourself and it tastes so much better. The Taco Bell Crunchwrap is a fantastic Taco Bell Menu item.
How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are good if you would like to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it can help you be happier as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
