Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, steamed sweet potato with chilli con carne. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Steamed sweet potato with chilli con carne is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Steamed sweet potato with chilli con carne is something that I’ve loved my whole life. They’re nice and they look fantastic.
Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Steamed sweet potato with chilli con carne recipe here.
To get started with this recipe, we have to prepare a few ingredients. You can have steamed sweet potato with chilli con carne using 20 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Steamed sweet potato with chilli con carne:
- Get 2 pc. sweet potato, medium (approx 2 x 4 inch each)
- Prepare 1/2 cup lean ground beef
- Make ready 1 pc. carrot, small, minced
- Make ready 1/4 cup pinto beans (cooked and canned, or refried type)
- Prepare 2 tbsp olive oil
- Get Spices
- Make ready 1 pc. bell pepper, small (red or green), finely chopped
- Make ready 1 pc. onion, small, finely chopped
- Take 2 cloves garlic
- Take 1 tsp salt, adjust according to taste
- Make ready 1/8 tsp ground cumin
- Take Sauce
- Make ready 1 tbsp tomato paste
- Make ready 1/8 tsp cayenne or chilli pepper
- Make ready 1/8 cup lemon / lime/ calamansi juice
- Take Dash honey, to taste
- Take 1-2 tbsp water
- Get Optional
- Make ready 1/8 tsp anise seed (optional)
- Take 2 tbsp shredded mozarella, as garnish (optional)
Roast healthy sweet potatoes and stuff the spicy chilli con carne inside. The much-loved dish is given a twist and makes for a deliciously spicy chilli con carne. Chilli con carne is one of those dishes that you can customise to what you have int he fridge/cupboard, spices etc. If you have sweet corn these taste amazing in there as well.
Instructions to make Steamed sweet potato with chilli con carne:
- Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
- Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot ðŸ¤, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
- While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
- Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
- Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
- If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
- Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
- Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
- On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!
Chilli con carne is one of those dishes that you can customise to what you have int he fridge/cupboard, spices etc. If you have sweet corn these taste amazing in there as well. The same goes with overripe, wrinkled tomatoes. If you want, you can add chocolate for a rounded flavour. Or dark beer if you prefer.
How to Boost Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be surprised to find out, are wonderful at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea can help improve your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
