Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, tamale bake. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Tamale Bake is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Tamale Bake is something which I’ve loved my entire life. They’re fine and they look wonderful.
In a large nonstick skillet, cook beef and jalapeno over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, milk, cornmeal, chilies, olives, egg whites and taco seasoning until blended. Grease a large oven-safe skillet with cooking spray. In a large bowl, whisk together corn muffin mix, egg, sour cream, and creamed corn.
To begin with this recipe, we must prepare a few components. You can have tamale bake using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Tamale Bake:
- Get 1 1/2 lb ground beef
- Prepare 1/2 onion
- Take 1 can tomatoes and green chilies
- Get 1 can corn
- Prepare 1 can beans - kidney or pinto
- Take 1/2 cup salsa
- Make ready 2 box jiffy corn mix
- Make ready 2/3 cup milk
- Prepare 2 eggs
- Get 1 packages taco seasoning
Cover with enchilada sauce, top with cheese, cilantro, and green onion. Mix all other ingredients (except for shredded cheddar cheese for top) until well blended. It will have a very soupy consistency. Sprinkle w/ cheddar cheese and bake a few more minutes until melted.
Instructions to make Tamale Bake:
- Preheat oven to 375
- brown ground beef with finely diced onion
- drain grease, add taco seasoning according to package directions.
- then add drained cans of corn, beans, tomatoes and salsa
- while heating that, make corn muffin mix to packaged directions.
- put meat mixture in 9x11 pan.
- spread corn muffin mix on top
- bake for about 15 minutes until brown on edges and toothpick comes out clean.
- serve with fresh chopped tomatoes, sour cream, lettuce, any toppings of your choice
It will have a very soupy consistency. Sprinkle w/ cheddar cheese and bake a few more minutes until melted. Tamale is a Mexican dish of seasoned meat wrapped in cornmeal dough and then steamed or baked in corn husks. You can then discard of the corn husks or use them as an all natural plate to eat the delicious tamales off of. Cook the ground beef, onion, garlic and bell pepper in a large skillet until meat is lightly browned.
Use Food to Elevate Your Mood
Many of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great protein source.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that green tea helps you to lift your moods as well!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!
