Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, taco soup!. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Quite simple to make, and delicious, too. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add taco seasoning and mix well. Add the tomato paste and taco seasoning, then stir to combine.
Taco Soup! is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Taco Soup! is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have taco soup! using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Taco Soup!:
- Take 1 lb hamburger meat
- Get 1 can corn
- Get 1 can pinto beans
- Make ready 1 can stewed or rotell tomatos
- Get 1/2 large onion chopped
- Make ready 1 tsp minced garlic
- Take 2 tbsp chilli powder
- Get 2 tbsp cumin
- Make ready 1/2 tsp salt
- Prepare 1 cup favorite taco sauce. (i save all the taco condiments when i go out to grab something to eat. i will use all of them in this dish lol)
- Get 1 you are going to need good corn chips, some good cheedar chesse shreaded, and some sour cream!
To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, and jalapeños. This taco soup makes a GREAT freezer meal. It holds up really well and reheats perfectly.
Instructions to make Taco Soup!:
- Start frying the hamburger meat, while its getting started cut up your onion.
- Add onion and then after the meat starts to brown a little more add the garlic
- I prefer to brown it good/ well done. When it is well done, add chilli powder, cumin, and salt. pour a little water over it so I can mix well. cook it a good 3 or 4 mins on medium low.
- Now add all the cans to the mix. Do Not drain.
- If you want more liquid you can always add more water.
- Now add the taco sauce and stir. I let it simmer for about 10 mins and then sit about 5.
- pour you a bowl, top with cheese and sour cream then crush corn chips over the top. My teenagers devour this. You can also top with jale peppers if you want more heat!
This taco soup makes a GREAT freezer meal. It holds up really well and reheats perfectly. Check out my easy freezing tips below. Allow the taco soup to cool down. Place into a zip top bag or freezer container (leaving room for it to expand) and add a freezer label.
Foods That Make You Happy
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can truly help to make your mood better. Feeling hungry can truly bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood also!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
