Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, easy taco casserole. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Easy Taco casserole is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Easy Taco casserole is something that I’ve loved my entire life.
Spread about half the tortilla chips in a layer atop the beef mixture. Layer about half of each of the Cheddar and Monterey Jack cheeses over the tortilla chip layer. Repeat layers with remaining ingredients, ending with Monterey Jack cheese. Directions In a large saucepan, cook beef over medium heat until no longer pink; drain.
To get started with this recipe, we must prepare a few components. You can have easy taco casserole using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Easy Taco casserole:
- Take 1 1/2 lb Ground beef or turkey
- Get 1 packages Taco seasoning
- Take 1 can (16 oz) Pinto beans, drained and rinsed (optional)
- Take 1 can (11 oz) whole kernel corn or mexican-style corn, drained
- Make ready 1 can (15 oz) tomato sauce
- Take 1 cup Shredded cheddar cheese
- Take 1 cup Broken tortilla chips
In a large skillet brown beef until no longer pink. Easy Taco Casserole is an easy family-friendly dinner that's perfect for weeknight dinners. Made with delicious layers of Refried Beans, ground beef, taco seasoning, melty cheese, and a crunchy chip topping. Taco Casserole Make this taco casserole recipe for the ultimate taco party and quick Mexican dinner.
Instructions to make Easy Taco casserole:
- Preheat oven to 400°F
- brown beef in large skillet on medium-high heat. Drain fat.
- stir in seasoning mix, tomato sauce, *beans and corn. bring to boil. Reduce heat and simmer 5 minutes, stirring occasionally. spoon into 2-quart baking dish. Top with cheese and tortilla chips.
- bake in preheated oven 5 to 10 minutes or until cheese is melted.
- garnish with sour cream and sliced green onions, and serve with shredded lettuce and chopped tomatoes, if desired.
Made with delicious layers of Refried Beans, ground beef, taco seasoning, melty cheese, and a crunchy chip topping. Taco Casserole Make this taco casserole recipe for the ultimate taco party and quick Mexican dinner. Taste all of the zesty, hearty flavors of tacos in one delicious dish. How to make taco casserole First, prepare the meat and veggie mixture. How To Make Taco Casserole Start by taking your casserole dish and sprinkling crushed tortilla chips on the bottom to create a layer.
Learn How to Improve Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be actually great at beating back depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot happier!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling hungry can actually make you feel awful! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. And now you are aware that green tea can help improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
