Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, heidis baked tostadas. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Heidis Baked tostadas is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Heidis Baked tostadas is something which I’ve loved my entire life.
Find Deals on Baked Tostadas in Groceries on Amazon. In a skillet brown meat over medium high heat until no longer pink. If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Heidis Baked tostadas recipe here.
To get started with this recipe, we must prepare a few ingredients. You can cook heidis baked tostadas using 10 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Heidis Baked tostadas:
- Get 1 lb Ground beef or meat of your choice
- Prepare 1 Garlic powder, cumin, dried oregano, salt and pepper to taste
- Take 1 large onion, chopped
- Get 3 clove garlic
- Get 3/4 cup frozen peas(Cooked to crisp tender)
- Take 1 cup frozen mixed vegetables (Cooked to crisp tender)
- Make ready 1 Refried pinto beans. Your own recipe or canned to make it even easier
- Make ready 1 Mini yellow corn tortillas. (or regular size)
- Take 1 Cooking spray oil
- Make ready 1 Shredded pepper jack, colby jack, monterey jack cheese. Or for real authenticity use crumbled Queso Fresco
While the oven heats up, combine the refried beans, cumin, garlic, and chili powder. Add ¼ cup of black beans on top. A few notes about these baked tostadas. Often, refried beans contain lard, which is an animal product.
Steps to make Heidis Baked tostadas:
- Preheat oven to 375° F.
- In a skillet brown meat over medium high heat until no longer pink. About 5-7 minutes.
- Add chopped onion and garlic. Let saute with meat until fragant.
- Add spices and salt and pepper to taste.
- Cook until done and stir in vegetables.
- Meanwhile spray both sides of tortillas with cooking spray and place on a rack on a cookie sheet. It is important to bake tortillas on a rack so they toast evenly.
- Place in the oven and bake for approximately 15 minutes. Turning them over every few minutes so they dont burn.
- If needed bake a little longer until crunchy throughout. If your tortillas have chewy spots then you did not bake them long enough.
- Next assemble a toasted tortilla, spread beans on top, add meat, sprinkle cheese on top.
- Serve with some sour cream and salsa on top. You can also use guacamole and chopped lettuce and tomatoes on your tostada.
- The number of servings depends on what size tortilla you use and also who youre feeding! (:
A few notes about these baked tostadas. Often, refried beans contain lard, which is an animal product. If you're vegetarian, vegan, or on the Daniel Fast, you can look for vegan refried beans in the store (no lard), or you can simply mash up your own pinto beans. If you prepare dried pinto beans beforehand, once you've cooked them and mashed them you'll find they have a wonderful, buttery. In a large skillet, brown ground beef; drain excess grease.
Foods That Can Make You Happy
Many of us believe that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, you might be surprised to discover, are great at fighting depression. Just make sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods also. It’s not difficult to feel depressed when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
