Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, mexican lasagna`. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Mexican Lasagna is one of the most favored of recent trending foods on earth. It's enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Mexican Lasagna is something which I have loved my entire life. They’re nice and they look wonderful.
You can increase or decrease the number of tortillas used in order to fit your tray. Regular lasagna noodles work just fine here, but you could use no-boil noodles as well. What goes well with Mexican lasagna? Serve this lasagna recipe with a refreshing salad, such as a tomato avocado salad or a guacamole tossed salad.
To begin with this particular recipe, we must prepare a few components. You can have mexican lasagna` using 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mexican Lasagna`:
- Get sauce
- Take 1 lb ground spicy turkey or ground beef
- Prepare 1 can tomatoe sauce
- Take 1 jar of salsa of choice
- Get 1 packages taco seasoning
- Take 1 cup water
- Get 1 tsp minced garlic
- Take 1 tbsp onion flakes
- Prepare 1 can chopped olives of choice
- Get cilantro dressing
- Take 1 cup sour cream
- Take 4 green onion stalks
- Get 1 tsp garlic salt
- Make ready 1/4 jalapeno
- Take 1 bunch cilantro
- Take 1 box no boil lasagna noodles
- Prepare 1 cup oaxaca cheese
- Prepare 1 mixed cheddar & jack cheese
- Take 2 cup refried or boiled pinto beans
Mexican Lasagna has delicious layers of taco seasoned ground beef, refried beans, flour tortillas, sour cream and cheese. One of my favorite Mexcican casseroles. It can be loaded up with toppings for more flavor. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients.
Steps to make Mexican Lasagna`:
- preheat oven to 375
- cook ground meat with minced garlic, garlic salt & onion flakes. when cooked add in all other ingredients, ( I used fresh boiled beans, but u can use your choice) bring to a simmer & turn off. add a spoon full or two of sauce to bottom of casserole dish top with lasagna noodles, meat sauce, & cheese,as many layers as desired, topping the top with oaxaca cheese & olives. bake for 20-25 minutes till cheese is golden.
- cilantro dressing* just add all ingredients together into blender. blend till creamy & smooth.Enjoy!
It can be loaded up with toppings for more flavor. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Also known as Taco Lasagna or Mexican Casserole, this dish is layered with corn tortillas, ground beef, green chiles, beans, salsa, and cheese. A huge hit with a crowd!
Try Using Food to Elevate Your Mood
A lot of us think that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.
Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. Now you are aware that it helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
