Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, taco soup. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Top with shredded cheese, and serve with chips.. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add taco seasoning and mix well.
Taco Soup is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Taco Soup is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook taco soup using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Taco Soup:
- Make ready 1 can creamed corn
- Get 1 can whole kernel
- Make ready 1 can pinto beans
- Take 1 can black beans
- Prepare 1 can great northern beans
- Make ready 1 lb lean ground beef
- Get 3 can diced tomatoes with green chilies
- Get 1 medium yellow onion
- Take 1 envelope Hidden Valley Ranch dressing mix
- Get 1 envelope taco seasoning
- Prepare 3 clove garlic
- Take 1 dash crushed red pepper
This taco soup makes a GREAT freezer meal. It holds up really well and reheats perfectly. Check out my easy freezing tips below. Allow the taco soup to cool down.
Instructions to make Taco Soup:
- In a large stockpot, begin to brown ground beef.
- While ground beef is browning, dice onion & rinse & drain cans of beans.
- When ground beef is 3/4 done, drain, return to heat & add onion, garlic & red pepper. You can adjust garlic & pepper to suit your tastes.
- Cook until beef is done & onions are transparent.
- Add all remaining ingredients. Simmer at least 30 minutes. I usually make mine in slow cooker & leave on low 4-6 hours.
- Serve with tortilla chips, cheddar, Monterrey Jack and/or pepper jack cheeses & sour cream if desired.
Check out my easy freezing tips below. Allow the taco soup to cool down. Place into a zip top bag or freezer container (leaving room for it to expand) and add a freezer label. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, and jalapeños.
Foods That Can Make Your Mood Better
Many of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are terrific for helping you battle depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
