Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, mustard chicken with creamy mushroom spaghetti. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Mustard Chicken with Creamy Mushroom Spaghetti is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Mustard Chicken with Creamy Mushroom Spaghetti is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook mustard chicken with creamy mushroom spaghetti using 17 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mustard Chicken with Creamy Mushroom Spaghetti:
- Take For the chicken marinade
- Get 1 large chicken breast
- Prepare 1 tsp french yellow mustard
- Make ready 1/2 tsp olive oil
- Get 1 tsp dark soy sauce
- Prepare 1 tsp lime juice
- Prepare 1 tsp Italian seasoning
- Get 1 garlic clove, minced
- Prepare Freshly ground salt and pepper
- Make ready For the rest
- Prepare 1/2 bulb fennel, sliced into long chunks
- Prepare 40 g wholewheat spaghetti
- Prepare 1/2 small courgette, (around 60g) sliced into 1inch discs
- Make ready 30 g Philadelphia light cream cheese
- Make ready 80 g mushrooms (any sort) thickly sliced
- Make ready 1/2 tsp Italian seasoning
- Get to taste Salt and pepper
Instructions to make Mustard Chicken with Creamy Mushroom Spaghetti:
- First, Marinate the chicken in the sauce (you can leave the chicken to marinate for a maximum of 6 hours, any longer and the acid will break down the proteins). Mix all the ingredients together in a bowl. Pat your chicken breast dry with kitchen paper before placing in the bowl and thoroughly coating. Leave in the bowl to marinate.
- When you're ready to eat, Preheat the oven to 180 degrees fan. Take the marinated chicken breast out of the bowl and shake off any excess sauce before placing onto a baking sheet lined with baking paper or foil. There will still be some of the sauce left in the bowl, roll your prepared Fennel and courgette in this and place around the chicken breast. Place onto the middle shelf of the oven and bake for 18-20 minutes or until the chicken is just cooked through (74 degrees C on a meat thermometer)
- Around 5-8 minutes into the chicken/veg cooking time, put your pasta into a saucepan of boiling water and boil for 10 minutes. Place your sliced mushrooms onto a non-stick pan and heat through until just softened, this will take around 5 minutes.
- Turn the heat down to low on the mushrooms and stir in your cream cheese, Italian seasoning, salt and pepper. When the pasta is cooked, pop a tiny splash of the pasta water into the mushroom/sauce mix if you need to loosen the sauce a little before draining and adding the pasta to the mix. Take off the heat while you take your chicken/veggies out of the oven.
- Pop the pasta/mushroom mix onto a plate and place the chicken and veg on top. Serve straight away and enjoy!
Going Green for Good Health By Consuming Superfoods
One good thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we live in. We need to get back to the point where it was better to prevent disease in the first place. The majority of men and women think nothing of abusing their bodies today and fixing them with a pill later. Wherever you look, you hear about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a few essential changes in your life. When your body ceases to function properly, you won’t be able to obtain a healthy one. You should take care of your body while you have the ability to do so. Your body has to have sufficient amounts of nutrients to function at its optimum levels.
Do you eat because food is available and you savor what they taste or do you opt for nutritious foods? Do you regularly eat junk food and lots of fried foods from fast food places? As people decide to consume things full of sugar, starch, and fat, more and more illnesses are found. A growing number of folks are developing diabetes, hypertension, and other diseases because of the foods they ingest. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Many nutritious food can now be available at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food aisle. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even overturn them. You will discover that you think more clearly when you eat these foods. You will start to feel a lot better when you opt to consume the superfoods instead of junk food. Giving your body the nutrition it needs will enable it to work optimally. This in turn will allow your immune system to fight disease more efficiently.
You need to include some superfoods in your diet everyday. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other essentials. Moreover, you may wish to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about your weight again.
Adopting a green living diet plan will offer you just what you need to become healthy and fit. Your body will become disease free as your immune system gets healthier. Ensure your future health by adopting healthy eating habits right now.