Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, stir fry cuscus with mint zobo. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Stir fry cuscus with mint zobo is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Stir fry cuscus with mint zobo is something that I’ve loved my entire life.
In medium saucepan, bring beef broth to a boil. Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Gradually pour the boiling water (with the melted chicken cube) to the couscous little by little, and stirring continously until it is absorbed.
To begin with this particular recipe, we must prepare a few ingredients. You can have stir fry cuscus with mint zobo using 21 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Stir fry cuscus with mint zobo:
- Prepare 2 cups cus cus
- Prepare Boiled water
- Take Sauce
- Prepare Sliced chicken breast
- Make ready Diced carrot
- Take Diced green beans
- Take Sliced onion
- Prepare 2 grinded scotch bonnet
- Prepare Maggi,onga,curry
- Prepare Ginger
- Prepare Cumin/coriander
- Take Oil
- Take Cloves
- Get Zobo
- Get Dried zobo (hibiscus)
- Get Ginger dried and fresh
- Get Cloves
- Make ready Cucumber
- Get block Sugar,Tiara and Ice
- Get Water
- Take Pepper mint (na'a na'a)
Add a dash more vegetable broth if necessary. Pour the couscous into the saucepan and stir well. Rinse out the dust from the zobo leaves with cold water. Grind the cloves into a powder, and wash the mint leaves.
Instructions to make Stir fry cuscus with mint zobo:
- Starting with the zobo,add the zobo into a pot,add water,pepper mint,dried ginger and cloves and allow to boil for 30 or 40 minutes. Remove from fire and allow to cool
- Grind your fresh ginger and cucumber and set aside.When the zobo has completely cooled,add the cucumber juice and sieve in a container containing crushed ice block
- Add cool water,sugar and tiara and stir. Let it cool in the fridge till you want to use it.Reduce some cucumber for garnishing and slice it in round shapes
- For the cus cus,add boiled water to the cuscus and close the container,it will soften as the water will penetrate into the cuscus
- Add oil to a pan and add your sliced chicken, I added little gizzard to mine,grind your spices and add to the chicken, cover the lid and allow to simmer for 2 minutes.
- Open the cover and stir fry for 3 more minutes,then add the veggies and continue stirring, add the maggi,onga and curry at last and stir well.
- Add the cooked cuscus slowly while stirring for everything to be even. Cover the pot and allow to simmer for 1 minute. Your delicious and yummy cuscus is done
- After garnishing with cucumber and the picture series was done,I sliced my cucumber and added some the cuscus and some to the zobo,I like drinking zobo with sliced cucumber, I also added mayonnaise and Masha Allah it was woooooooowwwwww
Rinse out the dust from the zobo leaves with cold water. Grind the cloves into a powder, and wash the mint leaves. Wash and peel the skin of the ginger and blend roughly. Wash, peel and cut the pineapple into thin slices. Prepare whole wheat couscous and orzo according to the particular package directions.
Foods That Can Make Your Mood Better
Most of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.
If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. Now you know that it helps you to elevate your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
