Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, taco soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Looking for recipes from world-class chefs that will impress family, friends or guests? The Inspired Home is the choice for all your recipe needs. Read Customer Reviews & Find Best Sellers. This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices.
Taco Soup is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Taco Soup is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook taco soup using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Taco Soup:
- Get 1 onion, diced
- Prepare 1 green pepper, diced
- Make ready 1 1/2 lb ground beef
- Prepare 1 can diced tomatoes
- Get 1 can corn
- Get 1 can pinto beans
- Make ready 1 can beef broth
- Make ready 1-2 cups water
- Take 1 package taco seasoning
- Get (optional) shredded cheese
Stir in the black beans, corn,. Heat the oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. The beef is flavored with sautéed onions and taco seasoning (chili powder, cumin, paprika, garlic powder,. This taco soup makes a GREAT freezer meal.
Instructions to make Taco Soup:
- Sautee onions and pepper in a large pot over medium heat. Add ground beef and brown.
- Add cans of tomatoes, beans, and corn.
- Add broth, water, and seasoning. Mix well.
- Bring to a boil and then lower heat and allow to simmer 20 minutes.
- Garnish with delicious cheese.
The beef is flavored with sautéed onions and taco seasoning (chili powder, cumin, paprika, garlic powder,. This taco soup makes a GREAT freezer meal. It holds up really well and reheats perfectly. Check out my easy freezing tips below. Allow the taco soup to cool down.
Learn How to Boost Your Mood with Food
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.
Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods as well. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you become better. And now you are aware that green tea can help raise your mood too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
