Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, coconut chicken tenders with a honey & mustard dip. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Coconut Chicken Tenders With A Honey & Mustard Dip is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Coconut Chicken Tenders With A Honey & Mustard Dip is something which I have loved my entire life.
Coconut Chicken with Honey Mustard Sauce is a kid friendly and family favorite recipe. Chicken tenders are breaded with coconut and breadcrumbs. They are then pan fried to crispy golden perfection and served with a delectable five ingredient honey mustard sauce that is out of this world good. In a small bowl, add honey and marmalade.
To get started with this particular recipe, we must first prepare a few components. You can have coconut chicken tenders with a honey & mustard dip using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Coconut Chicken Tenders With A Honey & Mustard Dip:
- Get 2 chicken breasts, sliced into thin flat strips,
- Prepare 3 tbsp dessicated coconut,
- Make ready 3 tbsp panko breadcrumbs,
- Take Salt and pepper to season,
- Make ready For the dip:
- Make ready 1 tbsp organic runny honey
- Take 1 tsp Dijon mustard,
- Prepare 2 tsp wine wine vinegar
These Paleo Coconut Chicken Tenders are bursting with tropical flavors, especially when dunked into a sweet mango honey mustard sauce! Coconut crunch chicken strips, lightly coated in shredded coconut, are my wonderfully crispy, fun, and extra delicious take on traditional chicken strips! With a creamy and mildly sweet and spicy honey-mango sauce for dipping, these strips are a finger-licking favorite for both kids and adults alike! Melt the coconut oil and spread evenly over a cooking sheet.
Instructions to make Coconut Chicken Tenders With A Honey & Mustard Dip:
- Season the chicken with salt and pepper. Add the panko breadcrumbs and dessicated coconut to a bowl and dredge the chicken strips in it, making sure to cover every section evenly so no flesh is showing by patting it gently all over. Add the strips to a large plate once coated.
- Preheat the oven to 180 degrees or gas mark 6. Place the chicken tenders over foil lined baking tray on a wire cooking rack. This is to ensure the tenders remain nice and crispy when cooking and don't become soggy.
- Bake for 25 minutes or until cooked through. Whilst they are baking make the dipping sauce by mixing together the honey, mustard and vinegar.
- Once the chicken is ready, remove from the oven and allow to cool for a couple of minutes. Transfer to your serving plate with the dip and serve! These are great on their own as a party food or meal or also pair well with homemade coleslaw or fries. :)
With a creamy and mildly sweet and spicy honey-mango sauce for dipping, these strips are a finger-licking favorite for both kids and adults alike! Melt the coconut oil and spread evenly over a cooking sheet. Place the tenders on the sheet and then place in the oven. Remove and enjoy immediately with the dipping sauce! Warm oven-fried coconut chicken over a bed of baby greens, cucumber, tomato, shredded carrots topped with a hot honey mustard vinaigrette.
Foods That Make Your Mood Better
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
