Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, enchilada lasagna. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
In a skillet, cook ground beef, onion and garlic until the meat is browned and onion is tender; drain. Stir in tomato soup, picante sauce or salsa and refried beans. Heat oil in a large pot over medium heat. Pour remaining enchilada sauce over noodles.
Enchilada Lasagna is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Enchilada Lasagna is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook enchilada lasagna using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Enchilada Lasagna:
- Take 1 tbsp. olive oil
- Prepare 1 lb. ground beef (or ground turkey)
- Get 1/2 yellow onion, diced
- Take 1 bell pepper, diced
- Get 2 cloves garlic, minced
- Make ready 1 can (15 oz.) pinto beans, rinsed and drained
- Prepare 2 tbsp. taco seasoning (homemade or 1 store bought packet)
- Take 1 can (19 oz.) red enchilada sauce
- Get 2 cups shredded Colby Jack cheese
- Prepare 8 small tortillas, all sliced in half (flour or corn work)
Heat the vegetable oil in a large skillet over medium-high heat. In a skillet, heat the EVOO over medium-high heat. Season the ground pork with salt and pepper, and brown. Add the onions, garlic and spices to the skillet with the meat and cook until the onion and garlic have sweated out a bit and spices are fragrant.
Instructions to make Enchilada Lasagna:
- Preheat the oven to 350°F. Grease an 8x8 baking dish and set it aside.
- Heat the olive oil in a large skillet over medium heat. Once it's hot, add the peppers and onions. Cook, stirring often, until they begin to soften, about 3-5 minutes. Then add the garlic. Cook and stir a minute or so more, until fragrant.
- Add the beef to the skillet. Cook, breaking it up as it cooks, until it is browned throughout. Drain any excess fat if needed. Add the pinto beans and taco seasoning and stir to incorporate everything. Remove the skillet from the heat.
- Spread a layer of the enchilada sauce into the bottom of the baking dish, enough to coat the bottom. Arrange 4 of the tortilla halves around the dish.
- Spread 1/3 of the meat mixture over the tortillas, about 1/2 cup of cheese, then another layer of enchilada sauce. Arrange 4 more tortilla halves over that, then continue to layer everything until all the meat is used up (you should get 3 layers).
- After the last layer, add 4 more tortilla halves, then spread over the last of the enchilada sauce and sprinkle over the last 1/2 cup of cheese. Cover the dish with foil and bake for 20 minutes. Then remove the foil and bake an additional 15 minutes, until everything is heated through.
- Let it sit for 5 or so minutes, then cut into it and serve.
Season the ground pork with salt and pepper, and brown. Add the onions, garlic and spices to the skillet with the meat and cook until the onion and garlic have sweated out a bit and spices are fragrant. Is it an enchilada or a lasagna? All the flavors of a beef enchilada layered between lasagna noodles. THIS is the kind of recipe you need to make when people are coming over for dinner this fall.
Discover How to Elevate Your Mood with Food
Many of us think that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you battle depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great source of protein.
Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
