Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, indian tacos. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Indian tacos of homemade fry bread topped with chili, cheese, lettuce, and tomato are a favourite at Aboriginal Pow Wows all summer long. Indian Tacos is a Christmas Dinner tradition at our home. If I didn't fix them each year, I'm sure I'd have a rebellion on my hands. The original recipe was given to me by a Native American Indian in Colorado whose husband was a chief on their tribe's ranch.
Indian Tacos is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Indian Tacos is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have indian tacos using 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Indian Tacos:
- Get Base Ingredients
- Take 2 lbs ground beef
- Get 1 lb dry pintos
- Prepare 2 packs taco seasoning
- Prepare Water
- Get 1 large onion cut up
- Prepare 1 can green chiles
- Get 1 Tblsp chile powder
- Make ready 1 Tblsp cumin
- Make ready 1 Tblsp oregano
- Make ready 1 tsp garlic salt
- Get 1 tsp black pepper
- Take 2 bay leaves
- Take 1 tsp white sugar
- Make ready Other Toppings
- Prepare Lettuce chopped
- Get Tomato chopped
- Take Black olives sliced
- Get Colby Jack cheese grated
- Prepare Salsa
- Take Sour cream
Make sure and be really careful when cooking the fry bread. I always eat it because it is sooooo goooood. Indian Tacos If you follow me on Instagram, you've probably heard me mention in my stories that I was born and raised in the Cherokee Nation part of Oklahoma. Being raised in Native American country means I got to enjoy a lot of wonderful, traditional, Native American foods, with my favorite being this Easy Indian Taco Recipe.
Instructions to make Indian Tacos:
- Sort thru and soak the dry pintos in water overnight
- Brown the ground beef with the onion on medium heat and add the taco seasoning with the water and cook together for about 10 to 15 minutes
- Rinse and drain the soaked pintos then add them to the beef mixture with just a little water you want it to cook down eventually
- Add the Chile powder, cumin, oregano, garlic salt, bay leaves, can of chile's and sugar. Cook it on low for about 2 hours stirring once in a while it will be done when the beans are soft
- Chop, slice, grate and gather your toppings
- Spread the beef and bean mixture on top of your fry bread Add the other toppings and ENJOY! ❤️❤️😋❤️❤️
Indian Tacos If you follow me on Instagram, you've probably heard me mention in my stories that I was born and raised in the Cherokee Nation part of Oklahoma. Being raised in Native American country means I got to enjoy a lot of wonderful, traditional, Native American foods, with my favorite being this Easy Indian Taco Recipe. Drizzle on honey, sprinkle on cinnamon sugar, or top them with ground beef, lettuce, and tomatoes to make Indian Tacos. Navajo Tacos (Indian Fry Bread) Deliciously crispy on the outside, soft and chewy on the inside, Navajo Tacos made with Indian Fry Bread are topped with a meaty mixture of taco seasoned ground beef and beans, then all the fixings like sour cream, shredded lettuce, cheddar cheese, and tomatoes! Indian Tacos (also called Navajo or Native American Tacos) are a delicious treat we have always enjoyed at the Oklahoma State Fair!
How to Elevate Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a great protein source.
If you want to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. Feeling famished can really bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
