Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, taco soup 🥘. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Taco Soup 🥘 is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Taco Soup 🥘 is something which I’ve loved my whole life.
Top with shredded cheese, and serve with chips.. Get Taco Soup Recipe from Food Network. It's a great quick weeknight dinner for the whole family. If you really miss that taco shell.
To get started with this recipe, we must prepare a few components. You can cook taco soup 🥘 using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Taco Soup 🥘:
- Make ready 1-2 pounds ground beef
- Get 1 12-14 ounce can sweet corn
- Get 1 12-14 ounce can black beans
- Make ready 1 12-14 ounce can pinto beans
- Make ready 1 can Rotel tomatoes (can be any spiciness you enjoy)
- Prepare 1 packet taco seasoning (more for preference)
- Prepare 1 packet Hidden Valley Ranch seasoning
- Prepare 1 Tbsp chili powder
- Get to taste Seasonings
- Make ready 1 (46 ounce) can tomato juice
Frequently stir and break up the meat as it's being cooked. Lightly season the meat and mix well. VEGETABLE-While the meat is sautéing, finely chop the onion and. This taco soup recipe from Paula Deen is an easy to make Tex-Mex style meal.
Instructions to make Taco Soup 🥘:
- Do NOT drain canned goods, they help flavor the soup. ^_^
- Add all ingredients except burger into a large pot. For the taco, ranch, and dry seasonings, add to your taste preference. I always add equal amounts of them, so it balances the flavor. Heat this to a low simmer, and let that sit for about 10 minutes.
- Brown ground beef or whatever meat of choice you decide to use. (You could even skip meat if you like for a nice vegetarian soup!) Add meat to the soup and simmer another 10 minutes.
VEGETABLE-While the meat is sautéing, finely chop the onion and. This taco soup recipe from Paula Deen is an easy to make Tex-Mex style meal. Ingredients include ground beef, kidney beans and a packet of ranch mix. This taco soup makes a GREAT freezer meal. It holds up really well and reheats perfectly.
Try Using Food to Improve Your Mood
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to better your mood. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you become better. Now you are aware that it helps you to elevate your moods also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
