Swiss Roll (Cake Roll) ★Recipe video★
Swiss Roll (Cake Roll) ★Recipe video★

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, swiss roll (cake roll) ★recipe video★. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Swiss Roll (Cake Roll) ★Recipe video★ is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Swiss Roll (Cake Roll) ★Recipe video★ is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have swiss roll (cake roll) ★recipe video★ using 14 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Swiss Roll (Cake Roll) ★Recipe video★:
  1. Get ■ sponge cake (35cm × 24cm, 14×9.5 inch)
  2. Get 5 eggs (M size), 250g
  3. Get 1/2 cup granulated sugar, 90g
  4. Make ready 3/5 cup cake flour, 80g
  5. Take 3 Tbsp. milk
  6. Get 1.5 tsp. honey, 10g
  7. Get ■ cream
  8. Get 1 and 1/3 cup heavy cream, 300ml
  9. Get 1.5 Tbsp. granulated sugar
  10. Get about 1 Tbsp. condensed milk, 20g
  11. Take about 1.5 tsp. honey, 10g
  12. Prepare about 1 tsp. brandy
  13. Prepare 10 drops vanilla essence
  14. Make ready ※1cup=235cc(USA)
Instructions to make Swiss Roll (Cake Roll) ★Recipe video★:
  1. ★Recipe video★ (my You Tube channel)→https://www.youtube.com/watch?v=JbtCO6Ax8Wo&t=16s
  2. 【preparation】①Line a baking tray with parchment paper. ②Boil water in a large pot. ③Sift flour. ④Preheat a oven to 392 ºF.
  3. 【preparation】⑤Warm milk and honey together. (microwave 600 W 30 sec.) Mix it well.
  4. Lightly beat egg. Add sugar and mix well. Warm it with hot water while mixing until it gets to body temperature.
  5. Take it out of the hot water. Whip it with hand mixer on high speed. If it becomes heavy, whip on low speed to change big bubbles into small bubbles.
  6. Whip well until it falls smoothly and its trace remains for a moments. Add milk and honey and mix well on low speed.
  7. Add the flour in 4 parts while sifting it again and fold it each time. After putting all the flour, fold further.
  8. Fold until it falls smoothly and its trace soon disappear. (If its trace remains, fold more. Make it loose than normal sponge cake batter.)
  9. Pour it into the baking tray and spread it with a dough scraper. Bake it at 356 ºF for 15 minutes.
  10. Drop the tray to prevent the cake from shrinking. Take the cake out of the tray and cool down.
  11. Whip heavy cream while cooling with ice water. Add condensed milk and honey when it has thickened. Add brandy and vanilla essence when it form soft peaks.
  12. Peel the parchment paper from the cake. Spread the whipped cream on the cake. Thin the cream of the edge.
  13. Roll it through plastic wrap. Push the cake into the cream a little. Lift the middle of the plastic wrap and push and roll.
  14. Re-wrap it in a parchment paper. Let it sit in a fridge overnight. (If you let it sit overnight, the cake will be get more moist.)
  15. It's all done. (If you warm a knife, you can cut it cleanly.)

Consume These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many people appreciate. It is possible to attain this, even in this busy world we are living in. We should get back to where it was better to prevent disease in the first place. Most men and women think nothing of abusing their bodies now and fixing them with a pill later. We’re barraged with adverts for magic pills that are advertised to fix any problem with the snap of a finger. There are a few pills that help, but only if you make a couple of needed modifications in your life. Once your body wears out, you cannot trade it in for a new one, like your car. You have to take care of your health while you are able to. Your body cannot function correctly if it fails to receive the right nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? Consuming sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, possibly caused by the foods that are consumed. People are opting to eat better now that they know how essential food choices are to their health. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Nowadays, you can find an organic food section in virtually all grocery stores. There you will be able to see what science has named superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse some illnesses. You will find that you think more clearly when you consume these superfoods. As you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. By getting the proper nutrition, your body will work the way it is supposed to run. When this happens, it will enable your immune system to ward off disease more efficiently.

Be sure to incorporate these superfoods into your daily diet. Why not include a few beans or blueberries? Then, add a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other foods to include. In addition, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have to worry about your weight again.

Green living equips you with a good diet plan, with all of the appropriate ingredients for better health. You will see that your immune system becomes healthier and your body will be able to ward off disease. Prepare for an awesome future by changing your eating habits today.