Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, ground beef torta. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Ground Beef Torta is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Ground Beef Torta is something that I have loved my whole life.
A torta is a type of sandwich, served on a white sandwich roll, in Mexico. Depending on the region, this is called a bolillo, telera, birote, or pan francés. Ground Beef Torta is one of the variations of torta's. Tortas can be eaten hot, cold, grilled or toasted in a press.
To get started with this recipe, we have to first prepare a few ingredients. You can cook ground beef torta using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Ground Beef Torta:
- Make ready 3/4 cup ground beef taco meat; see my "picadillo" recipe
- Get 1 telera roll
- Take 2/3 cup refried pinto beans
- Prepare 1 slice bacon; medium dice
- Get 1/4 avocado; thick slices
- Get 1/4 red onion; julienne
- Get 1/2 cup sugar
- Take 1/2 cup salt
- Take 2/3 cup water
- Prepare 2/3 cup white vinegar
Heat taco meat in a non-stick pan. Use beef stock, tomato puree, or salsa to help retain moisture if desired. Slowly render fat from bacon in a saute pan. Ground Beef Torta Jump to: Recipe Weight Loss Tips Before you jump to Ground Beef Torta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Instructions to make Ground Beef Torta:
- Heat taco meat in a non-stick pan. Use beef stock, tomato puree, or salsa to help retain moisture if desired.
- Slowly render fat from bacon in a saute pan. Remove bacon. Eat it or top the torta!
- Add refried beans and heat slowly until hot.
- Combine water, vinegar, sugar, and salt in a small sauce pot or shallow saute pan. Bring to a boil. Add onions. Boil for one minute. Remove pot from heat. Super quick pickled red onions!
- Slice bread and layer as follows. Beans, meat, and then avocado slices. Toast in a pre-heated panini press sprayed with non-stick cooking spray until bread is crispy.
- Variations; Salsa, sauteed onions, peppers, garlic, goat cheese, queso fresco, cotija, Chihuahua cheese, tomatoes, lettuce, cilantro
Slowly render fat from bacon in a saute pan. Ground Beef Torta Jump to: Recipe Weight Loss Tips Before you jump to Ground Beef Torta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, olives, chili powder, salt, pepper and hot pepper sauce.
How to Boost Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
If you would like to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel depressed when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood as well!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
