Nigerian Rice and Chicken Stew
Nigerian Rice and Chicken Stew

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, nigerian rice and chicken stew. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Nigerian Rice and Chicken Stew is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Nigerian Rice and Chicken Stew is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have nigerian rice and chicken stew using 28 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Nigerian Rice and Chicken Stew:
  1. Prepare For the chicken
  2. Make ready 1 kg Chicken
  3. Take 1 blended/grated onion
  4. Make ready 2 tbsp garlic
  5. Make ready 2 tbsp ginger
  6. Get 1 sachet Chicken seasoning
  7. Prepare Fresh tyme/rosemary
  8. Make ready 1 tbsp paprika
  9. Get Water
  10. Prepare For the sauce to make the stew
  11. Take 1 can Chopped Tomatoes
  12. Make ready 1 red bell pepper
  13. Take 1 onion
  14. Take 1 scotch bonnet pepper
  15. Prepare 2 garlic cloves
  16. Make ready For the stew
  17. Take Vegetable oil
  18. Make ready 1/2 onion (chopped)
  19. Get Sauce we made for stew
  20. Prepare 1 sachet stew seasoning
  21. Take Basil
  22. Take Meat stock
  23. Make ready Meat (optional)
  24. Get 1 tsp grounded crayfish
  25. Take For the rice
  26. Get Rice
  27. Get Boiled water
  28. Get Salt
Instructions to make Nigerian Rice and Chicken Stew:
  1. Put chicken in the pot, add onions, herbs and seasoning. Cook for 10 minutes. Mix. Add water and cook until soft.
  2. When chicken is done grill in oven or fry. Add onions for taste.
  3. Wash rice, par boil and cook
  4. In a blender, blend together chopped tomatoes, bell pepper, onion, garlic and scotch bonnet pepper
  5. In pot add oil and fry the onions
  6. Add sauce that was made before, stew seasoning and basil. Leave to cook on 3 for 40 minutes
  7. Add meat stock, stir well. Cook for some more minutes. Add chicken (optional)
  8. Dish with rice and chicken

Living Greener for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of going green that many people appreciate. It is possible to accomplish this, even in this busy world we are in. We must get back to the point where it was a better idea to avoid disease in the first place. A lot of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. We’re barraged with adverts for magic pills that are advertised to fix any problem instantly. There are certain pills that help, but only if you make a couple of necessary modifications in your life. As soon as your body wears out, you won’t be able to get a new one, like your car. You shouldn’t delay or it will be too late to look after yourself. Your body has to have the right nutrients to run at its best levels.

When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are eaten. People are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Now it is much easier to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food area in nearly all grocery stores. In this section of the store, you’ll find superfoods. This term refers to 14 foods that have been proven to slow down or reverse certain diseases. Eating these superfoods will help your mental health. You will start to feel a lot better when you opt to consume the superfoods instead of junk food. By getting the proper nutrition, your body will function the way it is supposed to work. As a result, the immune system is better able to fight off any health condition.

See to it that you integrate these superfoods into your diet. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a mix of nuts, mainly walnuts. Also, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods regularly, you should eliminate any weight gain problems.

You will enjoy optimal health when you opt to eat the green living way. Your body will be free of disease as your immune system gets healthier. Prepare for a great future by changing your eating habits right now.