Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, my chilli chicken, mushroom & potato bake. 😊. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
My Chilli Chicken, Mushroom & Potato Bake. 😊 is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. My Chilli Chicken, Mushroom & Potato Bake. 😊 is something that I’ve loved my whole life.
Chilli Chicken is an old favorite and earns the right to be made many different ways. In this version, it's sauteed with mushrooms and is so easy to put together! How to Make Chilli Chicken Mushroom Cut the chicken breast fillets into small pieces. Great recipe for My Chilli Chicken, Mushroom & Potato Bake. 😊.
To begin with this recipe, we have to prepare a few components. You can cook my chilli chicken, mushroom & potato bake. 😊 using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make My Chilli Chicken, Mushroom & Potato Bake. 😊:
- Make ready 1 tbls Chilli oil
- Get 2 Shallots Diced
- Get 2 Garlic Cloves Crushed
- Prepare 2 thin Chillies Diced
- Take 1 large Chicken Breast sliced thin lengthways
- Take 1 Cup Chicken broth or chicken stock
- Prepare 1/2 tsp Black cracked peppercorns
- Get 1 tbls fresh Basil
- Prepare 5 tbls mild Chedder Cheese
- Take mix 1/2 cup milk 1 tsp flour
- Take 2 big potatoes cut into scallops leave skin on
Melt margarine in large heavy pot. Add vegetables and sauté until tender over medium-low heat. Slowly sift flour over vegetables and let cook briefly, stirring regularly. Brown chicken, garlic, and onion in vegetable oil in a large pot.
Instructions to make My Chilli Chicken, Mushroom & Potato Bake. 😊:
- Ingredients
- Heat up the oil, add the shallots fry for 1 minute then add the Garlic cook for 30 secounds.
- Next add the musrooms, chillies and chicken strips and a tsp more of the chilli oil. Mix in let it cook for 5 minutes stirring.
- Next add the chicken broth or chicken stock.(i used the broth so i had a little veg in it) then the cheese and stir.
- Next add the milk with flour mixed stir in and turn down to Simmer. Then add the fresh basil stir and turn down to simmer for 5 minutes
- Set aside off the heat with a lid on it.
- Next wash your potatoes dont peel them and slice across cut disc shapes just less than 1/4 Inch thick.
- Add them to a greased oven dish set them across the bottom overlapping each one. Add a lityle salt across them. Next pour the chicken mix over level it out and cook in preheated oven for 20 minutes, covered with silver foil.
- Cover with foil.
- Check after 15 if you stick a knife that goes through the potatoes easily then its cooked.
- Serve hot with some crusty Bread and Butter.
Slowly sift flour over vegetables and let cook briefly, stirring regularly. Brown chicken, garlic, and onion in vegetable oil in a large pot. Add mushrooms and saute until soft. Top with cilantro just prior to serving. The chicken is cooked over high heat with mushrooms and green onions, then finished in a wonderful savory Chinese brown gravy.
Learn How to Elevate Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be astonished to discover, are terrific at fighting depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea can help raise your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
