Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, "komugi-manju"芋(sweet potato). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
"Komugi-Manju"芋(Sweet Potato) is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. "Komugi-Manju"芋(Sweet Potato) is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have "komugi-manju"芋(sweet potato) using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make "Komugi-Manju"芋(Sweet Potato):
- Get 80 g Plain flour
- Make ready 4 g Baking Powder
- Prepare 50 g Sugar
- Make ready 30 ml Water
- Take 200 g Red bean Paste (Bean jam, smashed type)
- Take 40 g Sweet potato
- Prepare 1 Chocolate pen (Brown)
Instructions to make "Komugi-Manju"芋(Sweet Potato):
- Chop sweet potato and steam them. (heat them at 500W for around 4min. in a microwave oven) Mix them into the bean jam and divide them into 12 and make them round.
- Make dough. ≪Please refer to "Komugi-Manjyu" USAGI (Rabbit) ", from 2 to 8.≫ Mix the sugar & water in a bowl. Mix the flour and the baking powder and put them into the mixture(sugar + water). Mix them, stretch and fold the dough several times. Pull it together. Divide the dough into 12. Wrap the bean paste balls with the dough. Make them round.
- Write one Kanji text on the top of each with a chocolate pen. (Please try to write your favorite one!) Put them in a steamer. Spray water.
- Steam 10minuite over high heat.
- It's finished!
Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health
Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that most individuals appreciate. This is possible no matter how filled and frantic your life is. We should take a step back and fight diseases before they come about. The majority of folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the newest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike the car buying process, you cannot trade in your worn out body for a new one. You have to take care of your body while you are able to. Your body needs sufficient amounts of nutrients to function at its most effective levels.
Do you eat because something is available and you like what they taste or do you opt for nutritious foods? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are regularly occurring. More and more folks are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Many nutritious food can now be being sold at your local health food store or farmer’s market.
These days, you can find an organic food section in just about all grocery stores. This section has what are now acknowledged as superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even reverse them. By ingesting these superfoods, your body will more fit. You will start to feel a lot better when you decide to consume the superfoods in place of junk food. By getting the proper nutrition, your body will run the way it is supposed to run. As a result, your immune system will easily fight off maladies.
Your daily diet have to contain at least a few of these super foods. Foods such as beans and berries are great to start. Then, try to add several veggies such as broccoli, spinach, or green tea. Include whole grains and nuts. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have a weight problem again.
You will enjoy good health as you decide to eat the green living way. Your immune system will be better, and your body can be free of disease. Prepare for a healthy future by making positive changes to your eating habits today.