Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, apple granola tart. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Great recipe for Apple Granola Tart. Well well well, I was busy preparing this beauty on the weekend and here it is!!! This time I have kept the base extremely healthy as it is completely made of homemade granola with no added sugar or butter. The cream is white chocolate ganache made.
Apple Granola Tart is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Apple Granola Tart is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook apple granola tart using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Apple Granola Tart:
- Take Tart Crust:
- Prepare 1 cup Foxnuts (roasted and crushed)
- Get 1 cup Rolled/ instant unflavored Oats (Roasted)
- Prepare 1 cup soft dates (paste)
- Make ready 2 tsp mix seeds
- Get Tart Filling:
- Take 400 gm White chocolate
- Get 250 gm Amul fresh cream (unsweetened)
- Get For Garnish :
- Make ready 2-3 tsp pomegranate seeds
- Prepare 1 tsp pumpkin seeds
Combine the granola, sugar and cinnamon; sprinkle over apples. Cool granola to room temperature and stir until crumbly. Store granola in a tightly covered container in the refrigerator. This homemade granola bar recipe is made entirely with nutritious ingredients, such as rolled oats, walnuts, dried apple and cinnamon.
Instructions to make Apple Granola Tart:
- To prepare crust : On a low flame, mix all the dry ingredients with dates paste and stir evenly.
- Let the mixture cool a bit and then spread it in a greased Tart pan. Set it with the help of a flat base utensil.
- Keep the tart in fridge to set for about 1/2 hour and meanwhile prepare the filling.
- For filling - Evenly and very finely chop the white chocolate and melt it on a double boiler or microwave for 30 secs.
- Lightly heat the Amul cream and mix the melted chocolate in the cream. Mix evenly so that there are no lumps.
- Now pour this white chocolate ganache in the tart above crust.
- Garnish it with apple roses, pomegranate and pumpkin seeds. Or any fruits of your choice.
- Your beautiful Apple Granola Tart is ready. Don't forget to click pictures.
Store granola in a tightly covered container in the refrigerator. This homemade granola bar recipe is made entirely with nutritious ingredients, such as rolled oats, walnuts, dried apple and cinnamon. Pureed dates and honey act like a glue that binds everything together, while infusing the bars with natural sweetness. Granny Smith and other tart apples make full-flavored pies. Serve warm with whipped cream or ice cream.
Foods That Make You Happy
Many of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not toss the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling hungry can truly bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
