Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, shepherd's pie. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Shepherd's Pie is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Shepherd's Pie is something which I have loved my whole life. They are fine and they look wonderful.
Want To Learn How To Make Delicious Pies? Place in a medium saucepan and cover with cold water. While the potatoes are cooking, prepare the filling. Yes, shepherd's pie is predominantly thought of as Irish or British.
To get started with this recipe, we must first prepare a few ingredients. You can cook shepherd's pie using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Shepherd's Pie:
- Take 5 lbs Potatoes
- Take 1 stick Butter
- Prepare 1 cup milk
- Take 2 lbs Ground Chuck 80/20
- Prepare 1/4 cup Extra Virgin Olive oil
- Prepare Garlic salt
- Take Granulated garlic
- Make ready Ground black pepper
- Take 1/4 cup Rosemary leaves
- Prepare 1 lb pkg frozen peas
Add melted butter, milk, and sour cream. Make beef mixture: In a large, ovenproof skillet. A common casserole that originated in the UK, a shepherd's pie is that all-in-one meal that includes richly seasoned beef, vegetables, and a lovely light mashed potato topping. Some have cheese, others include diced potatoes, and still, some have a variety of meats, but this is the one and only classic that my family begs me to make.
Steps to make Shepherd's Pie:
- Peel and cut potatoes and boil in large pot of salted water. Boil until potatoes are tender (about 20 minutes).
- Drain potatoes. Add butter, milk, salt, and pepper to taste. Mash potatoes until creamy. Add more or less milk to get consistency desired. Set potatoes aside.
- While potatoes are cooking place ground meat in hot skillet on stove. Add olive oil for both flavor and cooking benefit. Salt and pepper to taste. Add garlic salt and granulated garlic to taste. As meat turns brown add rosemary leaves. Let this simmer for a few minutes as you cook peas.
- Place peas in microwaveable dish with 1/4 cup water. Cover and cook for 5 minutes in microwave.
- Assembly. Place mashed potatoes on large platter. With spoon scoop out large hole in center. Place peas in this hole. Drain meat completely. Now add meat to top of peas.
- Take photo. Serve and enjoy.
A common casserole that originated in the UK, a shepherd's pie is that all-in-one meal that includes richly seasoned beef, vegetables, and a lovely light mashed potato topping. Some have cheese, others include diced potatoes, and still, some have a variety of meats, but this is the one and only classic that my family begs me to make. Drain potatoes and pour them into a bowl. While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef or lamb.
How to Elevate Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. And now you know it can help raise your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these hints instead!
