Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, cauliflower paratha. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Gobi or cauliflower grows abundantly in the punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious. Cauliflower paratha is unleavened whole wheat flatbread stuffed with a spiced grated cauliflower filling. Gobi ka paratha is often made for breakfast in Punjabi homes as well as served in restaurants.
Cauliflower paratha is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Cauliflower paratha is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook cauliflower paratha using 12 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to make Cauliflower paratha:
- Make ready For wheat dough
- Take 2 cups whole wheat flour
- Get 1/2 cup water or add more as required
- Take tsp oil
- Get For parantha stuffing
- Take 1/2 of a cauliflower head, finally grated
- Make ready to taste Salt
- Get 1/2 tsp Red chilli powder
- Get 1/2 tsp carom seeds
- Take 1/2 tsp Black pepper
- Make ready For roasting the parantha
- Take as per need Oil
It is usually consumed during breakfast along with curd, butter or pickle. List of bread dishes. ^ Gobi Paratha, Cauliflower stuffed Indian Bread is a famous paratha variety. Grated cauliflower with coriander and ajwain seeds along with handful of chopped coriander leaves, gives a wonderful flavour. Pair these flatbreads stuffed with gingery mashed cauliflower with spicy achar pickles and cooling Green chiles, cayenne, and fresh ginger give the mashed cauliflower filling for these whole-wheat.
Instructions to make Cauliflower paratha:
- For knead dough, In a bowl, take 2 cups whole wheat flour.
- Next Add 1/2 cup water or more as required. Knead the wheat flour with water to a smooth dough.
- Knead the dough is non sticky,soft and smooth.
- Grease the dough with a tsp of oil to prevent from drying.
- Kept aside for 20-30 minutes.
- For stuffing parantha, Firstly, rinse 1/2 of a cauliflower head very well. Check insects and warms in cauliflower and if there, then discard that part.
- Then grate the cauliflower pieces using a fine grater.
- Keep the grated cauliflower in the bowl.
- Then add salt, black pepper, red chilli powder,carom seeds
- Mix it well.
- For Rolling parantha, take a small to medium size balls from the dough.
- Dust them with flour on the rolling board.
- Then roll it in a circle of about 5 inches diameter.
- Then place a 2-3 tbsp of fully prepared grated cauliflower in the center.
- Then take the edge and join pleats together.
- Then sprinkle some flour and roll of to a chapati size.
- For roasting parantha, on a Flat pan or griddle, place the rolled parantha and cook for a minute.
- When the base is partly cooked, (after a minute),flip the parantha
- Also brush oil and press slightly.Flip against once or twice till both the sides are cooked properly.
- Roast the parantha very well till you see golden or brownish black blisters on top. Make all the paranthas this way.
- Finally serve hot cauliflower parantha with butter, curd, pickle or sauce.
Grated cauliflower with coriander and ajwain seeds along with handful of chopped coriander leaves, gives a wonderful flavour. Pair these flatbreads stuffed with gingery mashed cauliflower with spicy achar pickles and cooling Green chiles, cayenne, and fresh ginger give the mashed cauliflower filling for these whole-wheat. Gobi paratha recipe - Cauliflower is grated and cooked with masala powders. Simple and healthy breakfast or dinner. There are so many ways to make this gobi paratha.
Going Green for Good Health By Consuming Superfoods
Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many people appreciate. It is possible to accomplish this, even in this fast-paced world we live in. We should get back to the point where it was better to prevent disease in the first place. Alas, almost all people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are advertised to fix any problem instantly. Of course, a number of these pills are able to help but only if you couple them with lifestyle changes. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You should look after your body while you are able to. Your body requires sufficient amounts of nutrients to function at its most effective levels.
Do you eat because something is available and you like what they taste or do you decided to eat nutritious foods? How frequently do you eat at your local fast food place or buy junk food at the local convenience store? Consuming sugar and starches, and fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps induced by the foods that are eaten. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. A lot of good food are now found at your local health food store or farmer’s market.
Most probably, your local grocery store nowadays has an organic food aisle. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even overturn them. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you decide to eat the superfoods in place of junk food. Your body will start to work as it was meant to when you give it the proper nutrition. When this happens, the immune system is better able to fight off any illness.
You must have several superfoods in your diet daily. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Include whole grains and nuts. Additionally, you may want to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you eat these superfoods daily, you should not have to worry about any weight problems.
You will enjoy good health when you decide to eat the green living way. Your body will be free of disease as your immune system improves. Prepare for a healthy future by changing your eating habits right now.
