Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, cauliflower paratha. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Cauliflower Paratha is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Cauliflower Paratha is something that I have loved my entire life. They’re nice and they look fantastic.
Gobi or cauliflower grows abundantly in the punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious. Cauliflower paratha is unleavened whole wheat flatbread stuffed with a spiced grated cauliflower filling. Gobi ka paratha is often made for breakfast in Punjabi homes as well as served in restaurants.
To get started with this recipe, we must first prepare a few components. You can cook cauliflower paratha using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower Paratha:
- Make ready 2 cup wheat flour
- Make ready 300 gm cauliflower
- Get 3-4 tbsp oil
- Prepare 1/2 tsp ginger paste
- Take 1 pinch asafoetida
- Take 1/2 tsp cumin seeds
- Make ready 1/2 tsp amchur powder
- Prepare 1/4 tsp garam massala
- Take 1/4 tsp turmeric powder
- Prepare 1/4 tsp red chilli powder
- Make ready 1 tsp coriander powder
- Take to taste Salt
It is usually consumed during breakfast along with curd, butter or pickle. List of bread dishes. ^ Gobi Paratha, Cauliflower stuffed Indian Bread is a famous paratha variety. Grated cauliflower with coriander and ajwain seeds along with handful of chopped coriander leaves, gives a wonderful flavour. Pair these flatbreads stuffed with gingery mashed cauliflower with spicy achar pickles and cooling Green chiles, cayenne, and fresh ginger give the mashed cauliflower filling for these whole-wheat.
Steps to make Cauliflower Paratha:
- Mix wheat flour,oil and salt in a large bowl. Add water as required in small incremental quantities and knead a smooth dough. Cover the dough with a plate rest it for 15 minutes.
- In the meantime prepare the stuffing. Take a bowl and grate cauliflower. Add ginger paste and mix well.
- Heat oil in a pan and add cumin seeds. When it crackle add asafoetida, turmeric powder and grated cauliflower mix it well.
- Now add red chilli powder, coriander powder,salt,garam massala and amchur powder mix well and cook on a medium flame for 3-4 minutes, while stirring occasionally. Keep aside.
- Now take medium sized ball from the dough. Dust with flour on the rolling board.
- With a rolling pin, roll like puri and place stuffing in the centre of it. Bring together all the sides in the centre and seal tightly.
- Now roll out like roti. Place it on a hot griddle and cook over medium flame. Spread ghee around its edge and cook it both sides approx 30-40 seconds.
- Transfer it to a plate and spread butter on it.
Grated cauliflower with coriander and ajwain seeds along with handful of chopped coriander leaves, gives a wonderful flavour. Pair these flatbreads stuffed with gingery mashed cauliflower with spicy achar pickles and cooling Green chiles, cayenne, and fresh ginger give the mashed cauliflower filling for these whole-wheat. Gobi paratha recipe - Cauliflower is grated and cooked with masala powders. Simple and healthy breakfast or dinner. There are so many ways to make this gobi paratha.
Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health
Learning to slow down and enjoy your life is one aspect of going green that most people appreciate. Despite the fast pace of our modern-day world, you can achieve this. We have to get back to the point where it was a lot better to avoid disease in the first place. A lot of individuals have the attitude of ruining the body today, and heal it with a pill the next day. We’re barraged with advertisements for magic pills that are supposed to fix any problem right away. Naturally, a number of these pills do help but only if you couple them with a change in lifestyle. When your body stops working properly, you can’t get a healthy one. You shouldn’t wait too long or it will be too late to take care of yourself. Proper nutrition is essential for your body to work at top levels.
When you eat, are you concerned about the nutritional value or only eat anything tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. The food products we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now found at local grocery and health food shops.
In all probability, your local grocery store now has an organic food section. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. You will find that you think more clearly when you eat these foods. You will start to feel a lot better when you opt to consume the superfoods in place of junk food. Giving your body the nutrition it needs will allow it to function optimally. When this happens, the immune system will be able to fight off any disease.
Your daily diet must include at least a few of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Whole cereals, and oats, together with a mix of nuts, primarily walnuts. Moreover, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you will never have to worry about gaining weight again.
You will enjoy great health when you opt to eat the green living way. You will discover that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits now.
