Cauliflower Paratha
Cauliflower Paratha

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, cauliflower paratha. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Gobi or cauliflower grows abundantly in the punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious. Cauliflower paratha is unleavened whole wheat flatbread stuffed with a spiced grated cauliflower filling. Gobi ka paratha is often made for breakfast in Punjabi homes as well as served in restaurants.

Cauliflower Paratha is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Cauliflower Paratha is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have cauliflower paratha using 13 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower Paratha:
  1. Make ready 2 Tsp oil
  2. Prepare 1 Tsp grated ginger
  3. Make ready 2 Cup grated Cauliflower
  4. Get 1/2 Tsp turmeric powder
  5. Prepare 1/2 Chilli powder
  6. Take 1/2 Tsp coriander powder
  7. Get 1/2 Cumin powder
  8. Prepare 1/2 Tsp garam masala
  9. Make ready 1/2 Tsp dry mango powder
  10. Make ready as per taste Salt
  11. Make ready 2 Tsp chopped coriander
  12. Make ready 1 Cup wheat flour
  13. Make ready as required Salt for dough

It is usually consumed during breakfast along with curd, butter or pickle. List of bread dishes. ^ Gobi Paratha, Cauliflower stuffed Indian Bread is a famous paratha variety. Grated cauliflower with coriander and ajwain seeds along with handful of chopped coriander leaves, gives a wonderful flavour. Pair these flatbreads stuffed with gingery mashed cauliflower with spicy achar pickles and cooling Green chiles, cayenne, and fresh ginger give the mashed cauliflower filling for these whole-wheat.

Steps to make Cauliflower Paratha:
  1. Let’s take the wheat flour, add salt, knead with the water and make a medium soft dough. Apply some oil on it and keep it aside for 10 mins.
  2. Now grate the cauliflower first to prepare the stuffing and then let’s take oil in a pan. When oil is hot, add cumin seeds and when it crackles then add grated ginger, grated cauliflower and sauté for 3 mins. Now add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala, dry mango powder, salt and mix well. Sauté on medium flame then add chopped coriander, mix it well again. Now the Paratha stuffing is ready and keep it aside.
  3. Now take a ball size dough, dust some wheat flour and roll it little thick and place the cauliflower stuffing in the centre and start pleating, press it slightly and roll it gently. Now place it on hot pan, flip it once and roast it with the oil apply on both side. Now the paratha is ready and you can serve it with the butter on top of it if you want along with the curd and pickle.

Grated cauliflower with coriander and ajwain seeds along with handful of chopped coriander leaves, gives a wonderful flavour. Pair these flatbreads stuffed with gingery mashed cauliflower with spicy achar pickles and cooling Green chiles, cayenne, and fresh ginger give the mashed cauliflower filling for these whole-wheat. Gobi paratha recipe - Cauliflower is grated and cooked with masala powders. Simple and healthy breakfast or dinner. There are so many ways to make this gobi paratha.

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One terrific thing about green living is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we are in. We need to get back to the point where it was better to prevent disease in the first place. Regrettably, majority of people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are advertised to fix any problem right away. Of course, you may get better by taking a pill but not if you continue the same old negative habits. When your body quites functioning right, you cannot get yourself a brand new one. You need to take care of your body while you are able to. Your body cannot work correctly if it doesn’t get the right nutrition.

Do you eat because food is available and you love what they taste or do you decided to eat healthy foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, probably triggered by the foods that are eaten. People are opting to eat better now that they realize how crucial food choices are to their health. Many nutritious food can now be available at your local health food store or farmer’s market.

Nearly all grocery stores these days carry organic foods. In the organic food section, you’ll be able to find superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse particular illnesses. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. By getting the correct nutrition, your body will work the way it is supposed to work. This in turn will enable your immune system to ward off disease more efficiently.

You should have some superfoods in your diet everyday. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Also, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods regularly, you should get rid of any weight problems.

You will enjoy great health once you opt to eat the green living way. Your body will be free of disease as your immune system gets healthier. Prepare for an awesome future by making positive changes to your eating habits right now.