Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, breaded lemon pepper chicken. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Breaded Lemon Pepper Chicken is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Breaded Lemon Pepper Chicken is something which I have loved my whole life. They are fine and they look fantastic.
Read Customer Reviews & Find Best Sellers. You want to make sure there is ample room between the chicken breasts, because overcrowding the pan results in soggy chicken. Using tongs, carefully turn the chicken. Dipped in a lemon-pepper blend before being coated in Parmesan cheese and bread crumbs, these baked chicken breasts are a quick and easy, family-friendly dinner.
To begin with this recipe, we must first prepare a few ingredients. You can cook breaded lemon pepper chicken using 5 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breaded Lemon Pepper Chicken:
- Make ready 2 lb boneless chicken breast, sliced into thinner halves
- Make ready 1/3 cup all purpose flour
- Take 1/3 cup panko or regular bread crumbs
- Take 3 tbsp lemon pepper seasoning
- Make ready 3 tbsp butter
Instructions In a small rectangular dish, combine the olive oil and lemon zest. In a shallow dish, combine the butter, lemon juice, garlic salt, and pepper. Place the bread crumbs in another dish. Dip the chicken in the lemon-butter, then coat with the crumbs.
Steps to make Breaded Lemon Pepper Chicken:
- Preheat oven to 375°F.
- Trim fat from chicken breasts and cut them into thinner halves.
- Mix flour and bread crumbs into a shallow bowl, and melt butter into another.
- Dip chicken breasts into butter, then flour/bread crumb mixture.
- Sprinkle lemon pepper seasonings onto chicken breasts, adding more if desired.
- Spread any remaining butter into bottom of a baking dish. Place chicken breasts into pan.
- Bake chicken for 45 minutes. I broil for an additional 5 at the end to ensure slightly more crisp.
- Enjoy!
Place the bread crumbs in another dish. Dip the chicken in the lemon-butter, then coat with the crumbs. In a bowl, combine the dry breadcrumbs, parmesan cheese, garlic powder, parsley, salt and pepper. Lightly coat a baking dish large enough to fit the chicken in a single layer with some room around each one with butter. Add the chicken broth, lemon juice and pepper.
Foods That Make You Happy
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are fantastic at combating depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
