Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, taco bake. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Add the diced tomatoes with green chile peppers, water, sour cream and taco seasoning mix. Serve with lettuce, tomato and sour cream. Easy taco casserole recipes are a fun take on classic tacos. Learn how to make a layered taco casserole with tortillas for next week's Taco Tuesday.
Taco bake is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Taco bake is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have taco bake using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Taco bake:
- Take 1 lb ground chuck
- Prepare 8 oz taco sauce
- Prepare 16 oz refried beans
- Make ready 1 can (4 oz) green chilies
- Get 1 can sliced black olives
- Make ready 1 jalapeño if you want
- Prepare 1 bag (8 oz) shredded Cheddar cheese
- Get 1 bag your favorite tortilla chips
In a large skillet over medium heat, heat oil. A friend shared the recipe with me, and I've prepared it monthly ever since. The crust is made from refrigerated crescent roll dough. While the ground beef is browning, I simply press the dough into a baking dish.
Instructions to make Taco bake:
- Preheat oven at 350.
- Cook hamburger and while cooking hamburger put refried beans in an 8 1/2 by 8 1/2 baking dish.
- When hamburger is done spread on top of beans then spread taco sauce. Then put green chilies, black olives and jalapeño. Top it off with cheese and bake for 15 to 20 min.
- Serve with your choice off toppings and tortilla chips
The crust is made from refrigerated crescent roll dough. While the ground beef is browning, I simply press the dough into a baking dish. Guest always comment on the tasty crust as well as the zesty filling and crunchy topping.—Patricia Eckard. Stir in taco seasoning mix, water and bell pepper strips. How to Make Taco Casserole: Brown ground beef until no longer pink and onions until tender.
How to Elevate Your Mood with Food
Many of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb source of protein.
If you wish to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. It’s easy to feel low when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you become better. Now you are well aware that it helps you to lift your moods too!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
