Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, quick and easy spiced chicken breast. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
In a small bowl, combine the spices together and generously sprinkle the spice mixture on both sides of the chicken. Preheat a nonstick skillet or grillpan on medium-high. The chicken can be added to fajitas, chicken enchiladas or served as a main course. So simple, so easy, so t.
Quick and Easy Spiced Chicken Breast is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Quick and Easy Spiced Chicken Breast is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook quick and easy spiced chicken breast using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Quick and Easy Spiced Chicken Breast:
- Get 1 chicken breast sliced into 3-4 thin pieces
- Get 2 tbsp paprika
- Get 1 tsp salt
- Take 1/2 tsp cayenne pepper
- Take 1 tsp onion powder
- Prepare 1 tsp garlic powder
- Get 2 tbsp vegetable oil
Serve with your favorite sides and enjoy! Uniformly thick chicken breast will cook faster and more uniformly. Rub the chicken breasts with one tablespoon oil, then season with salt, pepper, thyme, garlic, parsley and cayenne pepper. Tip: the seasoning mix here is fairly basic but gives the chicken good flavor.
Instructions to make Quick and Easy Spiced Chicken Breast:
- In a small bowl, combine the spices together and generously sprinkle the spice mixture on both sides of the chicken.
- Preheat a nonstick skillet or grillpan on medium-high. Brush the oil on the pan and once you see a wisp of smoke, add your chicken and sautee or grill your chicken for 2-3 minutes on each side until it is cooked.
- When chicken is finished, transfer chicken to a plate and let it rest for about 4 minutes just to keep the chicken breast juicy.
- Optional: Slice against the grain at a diagonal and serve over a salad! Good hot or cold! Cheers!
Rub the chicken breasts with one tablespoon oil, then season with salt, pepper, thyme, garlic, parsley and cayenne pepper. Tip: the seasoning mix here is fairly basic but gives the chicken good flavor. I vary it depending on what I have, or want to use, and often add fresh herbs. Keep a pack of super-versatile boneless, skinless chicken breasts in the freezer, and you'll always have access to quick-and-easy, family-pleasing meals. And to make your chicken dinners even easier to pull together, may we recommend these top-rated recipes – from chicken Marsala to chicken bulgogi, saltimbocca to cordon bleu, they're all.
Foods That Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
Cold water fish are great if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
