Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, chicken chop suey. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Chicken chop suey is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Chicken chop suey is something which I have loved my whole life.
In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Not to be confused with chow mein, a noodle dish, or American chop suey, a pasta dish, chicken chop suey is served with rice. A stir-fry dish, with lots of liquid that is thickened into a glutinous sauce with cornflour, chop suey has a greater proportion of vegetables than chicken. The defining factor of chop suey is the savory, thickened sauce!
To begin with this recipe, we have to first prepare a few components. You can have chicken chop suey using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Chicken chop suey:
- Take 1 Chicken Breast thinly sliced
- Get 1 salt and pepper to taste
- Make ready 1 tbsp Stir fry sauce
- Make ready 1 tbsp Soy sauce
- Take 1 tsp Sesame seed oil
- Get 1 tsp Mined Garlic
- Make ready 1 tbsp Olive oil
- Take 1 Vegetables of your choice. I use mushrooms, bells peppers, bok choy, and carotts
- Take 1 can Onion chopped
- Make ready 2 slice Stalk scallion
Massage the chicken until it absorbs all the liquid. After the Chicken Cooks remove the Chicken from skillet. Add green bell pepper, onion, celery, and carrot in the skillet. Chop Suey - a saucy chicken stir fry loaded with tender pieces of chicken, vegetables and smothered in Chinese brown sauce just like you get at the best Chinese restaurants!
Steps to make Chicken chop suey:
- season chicken with pepper and salt
- Heat oil in a heavy bottom skillet or a wok
- Add chicken strips and stir fry until the pink is gone from the middle
- Add Onions, scallions and garlic and stir until they start to get soft
- Add stir fry sauce and soy sauce while u continue to stir for another minute
- Add your vegetables and sesame seed oil, stir, cover and simmer for 5 minutes
Add green bell pepper, onion, celery, and carrot in the skillet. Chop Suey - a saucy chicken stir fry loaded with tender pieces of chicken, vegetables and smothered in Chinese brown sauce just like you get at the best Chinese restaurants! Use any vegetables you want in this quick and easy stir fry. You won't find chop suey in China; it's actually a Chinese-American dish dating back to the mid-nineteenth century. Heat shortening in a large, deep skillet.
Try Using Food to Boost Your Mood
Many of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you may be surprised to discover, are great at battling depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to raise your moods too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
